The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1251–1300 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.21 mg | 23% |
| 1252 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.21 mg | 23% |
| 1253 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.21 mg | 23% |
| 1254 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 23% |
| 1255 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.21 mg | 23% |
| 1256 | Sushi with fish and vegetables | Mixed Dishes | 0.21 mg | 23% |
| 1257 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.21 mg | 23% |
| 1258 | Veal, tongue, braised | Lamb, Veal and Game | 0.21 mg | 23% |
| 1259 | Lamb, tongue, braised | Lamb, Veal and Game | 0.21 mg | 23% |
| 1260 | Lamb, brain, braised | Lamb, Veal and Game | 0.21 mg | 23% |
| 1261 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.21 mg | 23% |
| 1262 | Beans, navy, boiled | Legumes and Legume Products | 0.21 mg | 23% |
| 1263 | Carissa (natalplum), raw | Fruits and fruit juices | 0.21 mg | 23% |
| 1264 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.21 mg | 23% |
| 1265 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.21 mg | 23% |
| 1266 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.21 mg | 23% |
| 1267 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.21 mg | 23% |
| 1268 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.21 mg | 23% |
| 1269 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.21 mg | 23% |
| 1270 | Cracker, wheat, low fat | Baked Products | 0.21 mg | 23% |
| 1271 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 0.21 mg | 23% |
| 1272 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.21 mg | 23% |
| 1273 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.21 mg | 23% |
| 1274 | Clam fritter | Finfish and Shellfish Products | 0.21 mg | 23% |
| 1275 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% |
| 1276 | Beef, tongue, whole, canned or pickled | Beef Products | 0.21 mg | 23% |
| 1277 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.21 mg | 23% |
| 1278 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.21 mg | 23% |
| 1279 | Durian, raw or frozen | Fruits and fruit juices | 0.21 mg | 23% |
| 1280 | Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% |
| 1281 | Chicken patty, frozen, uncooked | Poultry Products | 0.21 mg | 23% |
| 1282 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.21 mg | 23% |
| 1283 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.21 mg | 23% |
| 1284 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% |
| 1285 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.21 mg | 23% |
| 1286 | Date, domestic, natural and dry | Fruits and fruit juices | 0.21 mg | 23% |
| 1287 | Bread, protein (includes gluten), toasted | Baked Products | 0.20 mg | 23% |
| 1288 | Babyfood, cereal, rice, dry | Babyfoods | 0.20 mg | 23% |
| 1289 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% |
| 1290 | Snacks, banana chips | Snacks | 0.20 mg | 23% |
| 1291 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.20 mg | 23% |
| 1292 | Emu, flat fillet, raw | Poultry Products | 0.20 mg | 23% |
| 1293 | Emu, inside drum, raw | Poultry Products | 0.20 mg | 23% |
| 1294 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.20 mg | 23% |
| 1295 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.20 mg | 23% |
| 1296 | Ice cream cone, cake or wafer-type | Baked Products | 0.20 mg | 23% |
| 1297 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.20 mg | 23% |
| 1298 | Bread, wheat germ | Baked Products | 0.20 mg | 23% |
| 1299 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.20 mg | 23% |
| 1300 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.20 mg | 23% |
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