Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5298 foods.

# Food Category Per 100 g % DV
1251 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.21 mg 23%
1252 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.21 mg 23%
1253 Beans, kidney, all types, boiled Legumes and Legume Products 0.21 mg 23%
1254 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 23%
1255 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.21 mg 23%
1256 Sushi with fish and vegetables Mixed Dishes 0.21 mg 23%
1257 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.21 mg 23%
1258 Veal, tongue, braised Lamb, Veal and Game 0.21 mg 23%
1259 Lamb, tongue, braised Lamb, Veal and Game 0.21 mg 23%
1260 Lamb, brain, braised Lamb, Veal and Game 0.21 mg 23%
1261 Beans, navy, boiled, salted Legumes and Legume Products 0.21 mg 23%
1262 Beans, navy, boiled Legumes and Legume Products 0.21 mg 23%
1263 Carissa (natalplum), raw Fruits and fruit juices 0.21 mg 23%
1264 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.21 mg 23%
1265 Beans, black, mature seeds, boiled Legumes and Legume Products 0.21 mg 23%
1266 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 23%
1267 Sweets, syrup, table blend, pancake with butter Sweets 0.21 mg 23%
1268 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.21 mg 23%
1269 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.21 mg 23%
1270 Cracker, wheat, low fat Baked Products 0.21 mg 23%
1271 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.21 mg 23%
1272 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.21 mg 23%
1273 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.21 mg 23%
1274 Clam fritter Finfish and Shellfish Products 0.21 mg 23%
1275 Coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23%
1276 Beef, tongue, whole, canned or pickled Beef Products 0.21 mg 23%
1277 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.21 mg 23%
1278 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 23%
1279 Durian, raw or frozen Fruits and fruit juices 0.21 mg 23%
1280 Tofu, silken, soft Legumes and Legume Products 0.21 mg 23%
1281 Chicken patty, frozen, uncooked Poultry Products 0.21 mg 23%
1282 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.21 mg 23%
1283 Plant-based beverage, soy, unenriched, chocolate Beverages 0.21 mg 23%
1284 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23%
1285 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.21 mg 23%
1286 Date, domestic, natural and dry Fruits and fruit juices 0.21 mg 23%
1287 Bread, protein (includes gluten), toasted Baked Products 0.20 mg 23%
1288 Babyfood, cereal, rice, dry Babyfoods 0.20 mg 23%
1289 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23%
1290 Snacks, banana chips Snacks 0.20 mg 23%
1291 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.20 mg 23%
1292 Emu, flat fillet, raw Poultry Products 0.20 mg 23%
1293 Emu, inside drum, raw Poultry Products 0.20 mg 23%
1294 Chicken breast tenders, breaded, uncooked Poultry Products 0.20 mg 23%
1295 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.20 mg 23%
1296 Ice cream cone, cake or wafer-type Baked Products 0.20 mg 23%
1297 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.20 mg 23%
1298 Bread, wheat germ Baked Products 0.20 mg 23%
1299 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.20 mg 23%
1300 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.20 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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