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Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12701–12750 of 12,764 foods

# Food Category Per 100 g % DV Source
12701 Candies, confectioner's coating, butterscotch Sweets 0.00 mg 0% USDA_SR
12702 Alcohol, energy drink (7% alcohol by volume) Beverages 0.00 mg 0% CNF
12703 Energy drink, sugar free/low calorie Beverages 0.00 mg 0% CNF
12704 Energy drink, coffee flavours, light Beverages 0.00 mg 0% CNF
12705 Candies, toffee, homemade Sweets 0.00 mg 0% CNF
12706 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.00 mg 0% CNF
12707 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.00 mg 0% CNF
12708 Candies, fondant, homemade Sweets 0.00 mg 0% CNF
12709 Sweets, confectioner's coating / chips, butterscotch Sweets 0.00 mg 0% CNF
12710 Vanilla extract, imitation, without alcohol Spices and Herbs 0.00 mg 0% CNF
12711 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0% CNF
12712 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_FF
12713 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_FF
12714 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.00 mg 0% USDA_SR
12715 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.00 mg 0% USDA_SR
12716 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.00 mg 0% USDA_SR
12717 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.00 mg 0% USDA_SR
12718 Beverages, Energy drink, RED BULL Beverages 0.00 mg 0% USDA_SR
12719 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.00 mg 0% USDA_SR
12720 Beverages, Horchata, as served in restaurant Beverages 0.00 mg 0% USDA_SR
12721 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.00 mg 0% USDA_SR
12722 Beverages, coffee, brewed, prepared with tap water Beverages 0.00 mg 0% USDA_SR
12723 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.00 mg 0% USDA_SR
12724 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.00 mg 0% USDA_SR
12725 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.00 mg 0% USDA_SR
12726 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.00 mg 0% USDA_SR
12727 Alcoholic beverage, beer, light, low carb Beverages 0.00 mg 0% USDA_SR
12728 Alcoholic beverage, beer, light, BUD LIGHT Beverages 0.00 mg 0% USDA_SR
12729 Energy drink, caffeine free Beverages 0.00 mg 0% CNF
12730 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.00 mg 0% CNF
12731 Carbonated drinks, cola with aspartame Beverages 0.00 mg 0% CNF
12732 Coffee, brewed, prepared with tap water Beverages 0.00 mg 0% CNF
12733 Turnip, boiled, drained Vegetables and Vegetable Products 0.00 mg 0% CNF
12734 Radishes, red, raw Vegetables and Vegetable Products 0.00 mg 0% USDA_FF
12735 Buttermilk, low fat Dairy and Egg Products 0.00 mg 0% USDA_FF
12736 Butter, stick, unsalted Dairy and Egg Products 0.00 mg 0% USDA_FF
12737 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
12738 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
12739 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
12740 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
12741 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
12742 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
12743 Beverages, carbonated, cola, fast-food cola Beverages 0.00 mg 0% USDA_SR
12744 Butter oil, anhydrous Dairy and Egg Products 0.00 mg 0% USDA_SR
12745 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.00 mg 0% USDA_SR
12746 Pie, lemon meringue, commercially prepared Baked Products 0.00 mg 0% USDA_SR
12747 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.00 mg 0% USDA_SR
12748 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.00 mg 0% USDA_SR
12749 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.00 mg 0% USDA_SR
12750 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.00 mg 0% USDA_SR

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