Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7069 foods.

# Food Category Per 100 g % DV
1201 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.23 mg 26%
1202 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.23 mg 26%
1203 Rice flour, brown Cereal Grains and Pasta 0.23 mg 26%
1204 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.23 mg 26%
1205 Corn flour, whole-grain, white Cereal Grains and Pasta 0.23 mg 26%
1206 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.23 mg 26%
1207 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 25%
1208 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.23 mg 25%
1209 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.23 mg 25%
1210 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.23 mg 25%
1211 Bread, stuffing, cornbread, dry mix Baked Products 0.23 mg 25%
1212 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.23 mg 25%
1213 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 25%
1214 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.23 mg 25%
1215 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.23 mg 25%
1216 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.23 mg 25%
1217 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.23 mg 25%
1218 Bread, oatmeal, toasted Baked Products 0.23 mg 25%
1219 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25%
1220 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.23 mg 25%
1221 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.23 mg 25%
1222 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.23 mg 25%
1223 Crackers, milk Baked Products 0.23 mg 25%
1224 Snacks, beef jerky, chopped and formed Snacks 0.23 mg 25%
1225 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.23 mg 25%
1226 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.23 mg 25%
1227 Teff, cooked Cereal Grains and Pasta 0.23 mg 25%
1228 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.23 mg 25%
1229 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25%
1230 Bread, wheat, sprouted, toasted Baked Products 0.23 mg 25%
1231 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.23 mg 25%
1232 Cracker, meal Baked Products 0.23 mg 25%
1233 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 25%
1234 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 25%
1235 Candies, NESTLE, BABY RUTH Bar Sweets 0.23 mg 25%
1236 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.23 mg 25%
1237 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.23 mg 25%
1238 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.23 mg 25%
1239 Cookies, chocolate cream covered biscuit sticks Baked Products 0.23 mg 25%
1240 Hummus, home prepared Legumes and Legume Products 0.22 mg 25%
1241 Cookies, brownies, commercially prepared Baked Products 0.22 mg 25%
1242 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.22 mg 25%
1243 Crackers, wheat, reduced fat Baked Products 0.22 mg 25%
1244 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.22 mg 25%
1245 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 25%
1246 Bread, cracked-wheat Baked Products 0.22 mg 25%
1247 Game meat, caribou, raw Lamb, Veal, and Game Products 0.22 mg 25%
1248 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.22 mg 25%
1249 Snacks, shrimp cracker Snacks 0.22 mg 25%
1250 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.22 mg 25%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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