The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1201–1250 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.23 mg | 26% |
| 1202 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.23 mg | 26% |
| 1203 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.23 mg | 26% |
| 1204 | Rice flour, brown | Cereal Grains and Pasta | 0.23 mg | 26% |
| 1205 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.23 mg | 26% |
| 1206 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 0.23 mg | 26% |
| 1207 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.23 mg | 25% |
| 1208 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.23 mg | 25% |
| 1209 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.23 mg | 25% |
| 1210 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.23 mg | 25% |
| 1211 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.23 mg | 25% |
| 1212 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 25% |
| 1213 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.23 mg | 25% |
| 1214 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 1215 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.23 mg | 25% |
| 1216 | Crackers, milk | Baked Products | 0.23 mg | 25% |
| 1217 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.23 mg | 25% |
| 1218 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.23 mg | 25% |
| 1219 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.23 mg | 25% |
| 1220 | Bread, whole-wheat, commercially prepared | Baked Products | 0.23 mg | 25% |
| 1221 | Bread, oatmeal, toasted | Baked Products | 0.23 mg | 25% |
| 1222 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.23 mg | 25% |
| 1223 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.23 mg | 25% |
| 1224 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.23 mg | 25% |
| 1225 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.23 mg | 25% |
| 1226 | Snacks, beef jerky, chopped and formed | Snacks | 0.23 mg | 25% |
| 1227 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.23 mg | 25% |
| 1228 | Bread, wheat, sprouted, toasted | Baked Products | 0.23 mg | 25% |
| 1229 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 1230 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.23 mg | 25% |
| 1231 | Teff, cooked | Cereal Grains and Pasta | 0.23 mg | 25% |
| 1232 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 25% |
| 1233 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 25% |
| 1234 | Cracker, meal | Baked Products | 0.23 mg | 25% |
| 1235 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.23 mg | 25% |
| 1236 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 0.23 mg | 25% |
| 1237 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 1238 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.23 mg | 25% |
| 1239 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.23 mg | 25% |
| 1240 | Cookies, brownies, commercially prepared | Baked Products | 0.22 mg | 25% |
| 1241 | Hummus, home prepared | Legumes and Legume Products | 0.22 mg | 25% |
| 1242 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.22 mg | 25% |
| 1243 | Crackers, wheat, reduced fat | Baked Products | 0.22 mg | 25% |
| 1244 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.22 mg | 25% |
| 1245 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.22 mg | 25% |
| 1246 | Bread, cracked-wheat | Baked Products | 0.22 mg | 25% |
| 1247 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.22 mg | 25% |
| 1248 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.22 mg | 25% |
| 1249 | Snacks, shrimp cracker | Snacks | 0.22 mg | 25% |
| 1250 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.22 mg | 25% |
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