Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5298 foods.

# Food Category Per 100 g % DV
1201 Veal, brain, raw Lamb, Veal and Game 0.22 mg 24%
1202 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 0.22 mg 24%
1203 Game meat, native, moose, roasted Lamb, Veal and Game 0.22 mg 24%
1204 Turkey, all classes, gizzard, raw Poultry Products 0.22 mg 24%
1205 Beef, brain, pan-fried Beef Products 0.22 mg 24%
1206 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24%
1207 Beans, pinto, boiled, salted Legumes and Legume Products 0.22 mg 24%
1208 Beans, pinto, boiled Legumes and Legume Products 0.22 mg 24%
1209 Candies, fudge, vanilla, with nuts, homemade Sweets 0.22 mg 24%
1210 Chicken, roasting, giblets, raw Poultry Products 0.22 mg 24%
1211 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 24%
1212 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 24%
1213 Candies, fudge, chocolate marshmallow, homemade Sweets 0.22 mg 24%
1214 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 0.22 mg 24%
1215 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.22 mg 24%
1216 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.22 mg 24%
1217 Bread, 60% whole wheat, commercial Baked Products 0.22 mg 24%
1218 Roll, hamburger / hot dog, multigrain Baked Products 0.22 mg 24%
1219 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 24%
1220 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.22 mg 24%
1221 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24%
1222 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.21 mg 24%
1223 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.21 mg 24%
1224 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.21 mg 24%
1225 Potato, flesh, baked Vegetables and Vegetable Products 0.21 mg 24%
1226 Grains, spelt, cooked Cereals, Grains and Pasta 0.21 mg 24%
1227 Artichoke, marinated Vegetables and Vegetable Products 0.21 mg 24%
1228 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.21 mg 24%
1229 Cracker, standard snack type, low sodium Baked Products 0.21 mg 24%
1230 Game meat, antelope, roasted Lamb, Veal and Game 0.21 mg 24%
1231 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.21 mg 24%
1232 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24%
1233 Beans, baked, canned, with wieners Legumes and Legume Products 0.21 mg 24%
1234 Sapote, mamey, raw Fruits and fruit juices 0.21 mg 24%
1235 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.21 mg 24%
1236 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.21 mg 24%
1237 English muffin, whole wheat Baked Products 0.21 mg 24%
1238 Lamb, tongue, raw Lamb, Veal and Game 0.21 mg 24%
1239 Pie, pecan, homemade Baked Products 0.21 mg 23%
1240 Fish, anchovy, european, raw Finfish and Shellfish Products 0.21 mg 23%
1241 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.21 mg 23%
1242 Emu, fan fillet, raw Poultry Products 0.21 mg 23%
1243 Emu, full rump, raw Poultry Products 0.21 mg 23%
1244 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.21 mg 23%
1245 Burrito, beef and bean, frozen Mixed Dishes 0.21 mg 23%
1246 Candies, bars, 5th Avenue Sweets 0.21 mg 23%
1247 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.21 mg 23%
1248 Cracker, cheese, reduced sodium Baked Products 0.21 mg 23%
1249 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.21 mg 23%
1250 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 0.21 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free