Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1201–1250 of 5,298 foods

#	Food	Category	Per 100 g	% DV
1201	Veal, brain, raw	Lamb, Veal and Game	0.22 mg	24%
1202	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	0.22 mg	24%
1203	Game meat, native, moose, roasted	Lamb, Veal and Game	0.22 mg	24%
1204	Turkey, all classes, gizzard, raw	Poultry Products	0.22 mg	24%
1205	Beef, brain, pan-fried	Beef Products	0.22 mg	24%
1206	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.22 mg	24%
1207	Beans, pinto, boiled, salted	Legumes and Legume Products	0.22 mg	24%
1208	Beans, pinto, boiled	Legumes and Legume Products	0.22 mg	24%
1209	Candies, fudge, vanilla, with nuts, homemade	Sweets	0.22 mg	24%
1210	Chicken, roasting, giblets, raw	Poultry Products	0.22 mg	24%
1211	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.22 mg	24%
1212	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.22 mg	24%
1213	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.22 mg	24%
1214	Fish, steelhead trout, meat, dried	Finfish and Shellfish Products	0.22 mg	24%
1215	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.22 mg	24%
1216	Fast foods, side dish, potato, baked, topped with cheese sauce and bacon	Fast Foods	0.22 mg	24%
1217	Bread, 60% whole wheat, commercial	Baked Products	0.22 mg	24%
1218	Roll, hamburger / hot dog, multigrain	Baked Products	0.22 mg	24%
1219	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.22 mg	24%
1220	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.22 mg	24%
1221	Beans, baked, canned, with pork	Legumes and Legume Products	0.21 mg	24%
1222	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.21 mg	24%
1223	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.21 mg	24%
1224	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	0.21 mg	24%
1225	Potato, flesh, baked	Vegetables and Vegetable Products	0.21 mg	24%
1226	Grains, spelt, cooked	Cereals, Grains and Pasta	0.21 mg	24%
1227	Artichoke, marinated	Vegetables and Vegetable Products	0.21 mg	24%
1228	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.21 mg	24%
1229	Cracker, standard snack type, low sodium	Baked Products	0.21 mg	24%
1230	Game meat, antelope, roasted	Lamb, Veal and Game	0.21 mg	24%
1231	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.21 mg	24%
1232	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.21 mg	24%
1233	Beans, baked, canned, with wieners	Legumes and Legume Products	0.21 mg	24%
1234	Sapote, mamey, raw	Fruits and fruit juices	0.21 mg	24%
1235	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	0.21 mg	24%
1236	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	0.21 mg	24%
1237	English muffin, whole wheat	Baked Products	0.21 mg	24%
1238	Lamb, tongue, raw	Lamb, Veal and Game	0.21 mg	24%
1239	Pie, pecan, homemade	Baked Products	0.21 mg	23%
1240	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.21 mg	23%
1241	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	0.21 mg	23%
1242	Emu, fan fillet, raw	Poultry Products	0.21 mg	23%
1243	Emu, full rump, raw	Poultry Products	0.21 mg	23%
1244	Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled	Lamb, Veal and Game	0.21 mg	23%
1245	Burrito, beef and bean, frozen	Mixed Dishes	0.21 mg	23%
1246	Candies, bars, 5th Avenue	Sweets	0.21 mg	23%
1247	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.21 mg	23%
1248	Cracker, cheese, reduced sodium	Baked Products	0.21 mg	23%
1249	Game meat, bison, top round, lean, steak, cooked, broiled	Lamb, Veal and Game	0.21 mg	23%
1250	Game meat, native, caribou (reindeer), meat, aged	Lamb, Veal and Game	0.21 mg	23%

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Foods high in Copper (Canadian (CNF))

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