The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1151–1200 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.24 mg | 27% |
| 1152 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.24 mg | 27% |
| 1153 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 0.24 mg | 27% |
| 1154 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.24 mg | 27% |
| 1155 | Rolls, dinner, whole-wheat | Baked Products | 0.24 mg | 27% |
| 1156 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.24 mg | 27% |
| 1157 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.24 mg | 27% |
| 1158 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.24 mg | 27% |
| 1159 | Bread, stuffing, dry mix | Baked Products | 0.24 mg | 26% |
| 1160 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.24 mg | 26% |
| 1161 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.24 mg | 26% |
| 1162 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.24 mg | 26% |
| 1163 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.24 mg | 26% |
| 1164 | Cookies, peanut butter sandwich, regular | Baked Products | 0.24 mg | 26% |
| 1165 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.24 mg | 26% |
| 1166 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.24 mg | 26% |
| 1167 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.24 mg | 26% |
| 1168 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 0.24 mg | 26% |
| 1169 | Bagels, multigrain | Baked Products | 0.24 mg | 26% |
| 1170 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.24 mg | 26% |
| 1171 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% |
| 1172 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.23 mg | 26% |
| 1173 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% |
| 1174 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.23 mg | 26% |
| 1175 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1176 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.23 mg | 26% |
| 1177 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1178 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% |
| 1179 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.23 mg | 26% |
| 1180 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.23 mg | 26% |
| 1181 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.23 mg | 26% |
| 1182 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.23 mg | 26% |
| 1183 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.23 mg | 26% |
| 1184 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.23 mg | 26% |
| 1185 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.23 mg | 26% |
| 1186 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% |
| 1187 | Crackers, cheese, whole grain | Baked Products | 0.23 mg | 26% |
| 1188 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 26% |
| 1189 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% |
| 1190 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 26% |
| 1191 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.23 mg | 26% |
| 1192 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.23 mg | 26% |
| 1193 | Cardoon, raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1194 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1195 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.23 mg | 26% |
| 1196 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.23 mg | 26% |
| 1197 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.23 mg | 26% |
| 1198 | Guavas, common, raw | Fruits and Fruit Juices | 0.23 mg | 26% |
| 1199 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.23 mg | 26% |
| 1200 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.23 mg | 26% |
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