Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7069 foods.

# Food Category Per 100 g % DV
1151 Candies, REESE'S Peanut Butter Cups Sweets 0.24 mg 27%
1152 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27%
1153 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 0.24 mg 27%
1154 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.24 mg 27%
1155 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.24 mg 27%
1156 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.24 mg 27%
1157 Rolls, dinner, whole-wheat Baked Products 0.24 mg 27%
1158 Rolls, hamburger or hot dog, whole wheat Baked Products 0.24 mg 27%
1159 Emu, ground, cooked, pan-broiled Poultry Products 0.24 mg 26%
1160 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 mg 26%
1161 Bread, stuffing, dry mix Baked Products 0.24 mg 26%
1162 Cheese, mexican, queso cotija Dairy and Egg Products 0.24 mg 26%
1163 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.24 mg 26%
1164 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.24 mg 26%
1165 Cookies, peanut butter sandwich, regular Baked Products 0.24 mg 26%
1166 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.24 mg 26%
1167 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.24 mg 26%
1168 Duck, domesticated, meat and skin, raw Poultry Products 0.24 mg 26%
1169 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.24 mg 26%
1170 Bagels, multigrain Baked Products 0.24 mg 26%
1171 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26%
1172 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.23 mg 26%
1173 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26%
1174 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26%
1175 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.23 mg 26%
1176 Snacks, granola bar, fruit-filled, nonfat Snacks 0.23 mg 26%
1177 Snacks, potato chips, plain, salted Snacks 0.23 mg 26%
1178 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26%
1179 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.23 mg 26%
1180 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.23 mg 26%
1181 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.23 mg 26%
1182 Emu, fan fillet, cooked, broiled Poultry Products 0.23 mg 26%
1183 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.23 mg 26%
1184 Snacks, vegetable chips, made from garden vegetables Snacks 0.23 mg 26%
1185 Beans, white, mature seeds, canned Legumes and Legume Products 0.23 mg 26%
1186 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.23 mg 26%
1187 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26%
1188 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26%
1189 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26%
1190 Crackers, cheese, whole grain Baked Products 0.23 mg 26%
1191 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26%
1192 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.23 mg 26%
1193 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.23 mg 26%
1194 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26%
1195 Babyfood, cereal, rice, dry fortified Baby Foods 0.23 mg 26%
1196 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.23 mg 26%
1197 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.23 mg 26%
1198 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 26%
1199 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.23 mg 26%
1200 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.23 mg 26%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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