Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5298 foods.

# Food Category Per 100 g % DV
1151 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.23 mg 25%
1152 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.23 mg 25%
1153 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.23 mg 25%
1154 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.23 mg 25%
1155 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.23 mg 25%
1156 Snacks, beef jerky, chopped and formed Snacks 0.23 mg 25%
1157 Cracker, milk Baked Products 0.23 mg 25%
1158 Cookie, chocolate chip, soft type, commercial Baked Products 0.23 mg 25%
1159 Duck, domesticated, meat and skin, roasted Poultry Products 0.23 mg 25%
1160 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.23 mg 25%
1161 Snacks, multigrain chips, plain Snacks 0.23 mg 25%
1162 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.23 mg 25%
1163 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.23 mg 25%
1164 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.23 mg 25%
1165 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.23 mg 25%
1166 Grains, teff, cooked Cereals, Grains and Pasta 0.23 mg 25%
1167 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.23 mg 25%
1168 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25%
1169 English muffin, whole wheat, toasted Baked Products 0.23 mg 25%
1170 Cracker meal Baked Products 0.23 mg 25%
1171 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 25%
1172 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.23 mg 25%
1173 Coriander (cilantro), raw Vegetables and Vegetable Products 0.23 mg 25%
1174 Candies, bars, Baby Ruth Sweets 0.23 mg 25%
1175 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.23 mg 25%
1176 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.22 mg 25%
1177 Cookie, brownie, commercial Baked Products 0.22 mg 25%
1178 Hummus, homemade Legumes and Legume Products 0.22 mg 25%
1179 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.22 mg 25%
1180 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 0.22 mg 25%
1181 Veal, lungs, braised Lamb, Veal and Game 0.22 mg 25%
1182 Beef, lungs, braised Beef Products 0.22 mg 25%
1183 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.22 mg 25%
1184 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.22 mg 25%
1185 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.22 mg 25%
1186 Snacks, popcorn, oil-popped, unsalted Snacks 0.22 mg 25%
1187 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25%
1188 Blackberry, wild, raw Fruits and fruit juices 0.22 mg 24%
1189 Candies, bars, Kit Kat wafer bar Sweets 0.22 mg 24%
1190 Cassava (manioc), flour Vegetables and Vegetable Products 0.22 mg 24%
1191 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.22 mg 24%
1192 Sweets, sugars, fructose, powder Sweets 0.22 mg 24%
1193 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 24%
1194 Game meat, native, bear, smoked Lamb, Veal and Game 0.22 mg 24%
1195 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.22 mg 24%
1196 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.22 mg 24%
1197 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.22 mg 24%
1198 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.22 mg 24%
1199 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 0.22 mg 24%
1200 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.22 mg 24%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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