The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1151–1200 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.23 mg | 25% |
| 1152 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.23 mg | 25% |
| 1153 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.23 mg | 25% |
| 1154 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.23 mg | 25% |
| 1155 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 1156 | Snacks, beef jerky, chopped and formed | Snacks | 0.23 mg | 25% |
| 1157 | Cracker, milk | Baked Products | 0.23 mg | 25% |
| 1158 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.23 mg | 25% |
| 1159 | Duck, domesticated, meat and skin, roasted | Poultry Products | 0.23 mg | 25% |
| 1160 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.23 mg | 25% |
| 1161 | Snacks, multigrain chips, plain | Snacks | 0.23 mg | 25% |
| 1162 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.23 mg | 25% |
| 1163 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.23 mg | 25% |
| 1164 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.23 mg | 25% |
| 1165 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.23 mg | 25% |
| 1166 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.23 mg | 25% |
| 1167 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.23 mg | 25% |
| 1168 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 1169 | English muffin, whole wheat, toasted | Baked Products | 0.23 mg | 25% |
| 1170 | Cracker meal | Baked Products | 0.23 mg | 25% |
| 1171 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.23 mg | 25% |
| 1172 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.23 mg | 25% |
| 1173 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.23 mg | 25% |
| 1174 | Candies, bars, Baby Ruth | Sweets | 0.23 mg | 25% |
| 1175 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.23 mg | 25% |
| 1176 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.22 mg | 25% |
| 1177 | Cookie, brownie, commercial | Baked Products | 0.22 mg | 25% |
| 1178 | Hummus, homemade | Legumes and Legume Products | 0.22 mg | 25% |
| 1179 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.22 mg | 25% |
| 1180 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.22 mg | 25% |
| 1181 | Veal, lungs, braised | Lamb, Veal and Game | 0.22 mg | 25% |
| 1182 | Beef, lungs, braised | Beef Products | 0.22 mg | 25% |
| 1183 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.22 mg | 25% |
| 1184 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.22 mg | 25% |
| 1185 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.22 mg | 25% |
| 1186 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.22 mg | 25% |
| 1187 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 25% |
| 1188 | Blackberry, wild, raw | Fruits and fruit juices | 0.22 mg | 24% |
| 1189 | Candies, bars, Kit Kat wafer bar | Sweets | 0.22 mg | 24% |
| 1190 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 1191 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.22 mg | 24% |
| 1192 | Sweets, sugars, fructose, powder | Sweets | 0.22 mg | 24% |
| 1193 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 1194 | Game meat, native, bear, smoked | Lamb, Veal and Game | 0.22 mg | 24% |
| 1195 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.22 mg | 24% |
| 1196 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.22 mg | 24% |
| 1197 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 0.22 mg | 24% |
| 1198 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.22 mg | 24% |
| 1199 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.22 mg | 24% |
| 1200 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.22 mg | 24% |
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