Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7069 foods.

# Food Category Per 100 g % DV
1101 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 28%
1102 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.25 mg 28%
1103 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.25 mg 28%
1104 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.25 mg 28%
1105 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.25 mg 28%
1106 Sausage, meatless Legumes and Legume Products 0.25 mg 28%
1107 Turtle, green, raw Finfish and Shellfish Products 0.25 mg 28%
1108 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.25 mg 28%
1109 Frog legs, raw Finfish and Shellfish Products 0.25 mg 28%
1110 Snacks, potato chips, cheese-flavor Snacks 0.25 mg 28%
1111 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.25 mg 28%
1112 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28%
1113 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.25 mg 28%
1114 Corn bran, crude Cereal Grains and Pasta 0.25 mg 28%
1115 Snacks, potato chips, barbecue-flavor Snacks 0.25 mg 27%
1116 Snacks, crisped rice bar, almond Snacks 0.25 mg 27%
1117 Couscous, dry Cereal Grains and Pasta 0.25 mg 27%
1118 Snacks, granola bites, mixed flavors Snacks 0.25 mg 27%
1119 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 27%
1120 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 27%
1121 Cake, gingerbread, dry mix Baked Products 0.25 mg 27%
1122 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27%
1123 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.24 mg 27%
1124 Crackers, rusk toast Baked Products 0.24 mg 27%
1125 Fast Foods, biscuit, with egg and sausage Fast Foods 0.24 mg 27%
1126 Bread, crumbs, dry, grated, seasoned Baked Products 0.24 mg 27%
1127 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.24 mg 27%
1128 Snack, Mixed Berry Bar Snacks 0.24 mg 27%
1129 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.24 mg 27%
1130 Chicken, broilers or fryers, giblets, raw Poultry Products 0.24 mg 27%
1131 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.24 mg 27%
1132 Muffins, English, mixed-grain (includes granola) Baked Products 0.24 mg 27%
1133 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.24 mg 27%
1134 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.24 mg 27%
1135 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27%
1136 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 27%
1137 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 27%
1138 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.24 mg 27%
1139 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.24 mg 27%
1140 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27%
1141 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.24 mg 27%
1142 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.24 mg 27%
1143 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.24 mg 27%
1144 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 0.24 mg 27%
1145 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.24 mg 27%
1146 Spearmint, fresh Spices and Herbs 0.24 mg 27%
1147 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 0.24 mg 27%
1148 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.24 mg 27%
1149 Liverwurst spread Sausages and Luncheon Meats 0.24 mg 27%
1150 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.24 mg 27%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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