The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1101–1150 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1102 | Sausage, meatless | Legumes and Legume Products | 0.25 mg | 28% |
| 1103 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.25 mg | 28% |
| 1104 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.25 mg | 28% |
| 1105 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.25 mg | 28% |
| 1106 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 0.25 mg | 28% |
| 1107 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.25 mg | 28% |
| 1108 | Snacks, potato chips, cheese-flavor | Snacks | 0.25 mg | 28% |
| 1109 | Frog legs, raw | Finfish and Shellfish Products | 0.25 mg | 28% |
| 1110 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.25 mg | 28% |
| 1111 | Turtle, green, raw | Finfish and Shellfish Products | 0.25 mg | 28% |
| 1112 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.25 mg | 28% |
| 1113 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.25 mg | 28% |
| 1114 | Corn bran, crude | Cereal Grains and Pasta | 0.25 mg | 28% |
| 1115 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 27% |
| 1116 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 27% |
| 1117 | Snacks, granola bites, mixed flavors | Snacks | 0.25 mg | 27% |
| 1118 | Couscous, dry | Cereal Grains and Pasta | 0.25 mg | 27% |
| 1119 | Snacks, crisped rice bar, almond | Snacks | 0.25 mg | 27% |
| 1120 | Snacks, potato chips, barbecue-flavor | Snacks | 0.25 mg | 27% |
| 1121 | Cake, gingerbread, dry mix | Baked Products | 0.25 mg | 27% |
| 1122 | Crackers, rusk toast | Baked Products | 0.24 mg | 27% |
| 1123 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.24 mg | 27% |
| 1124 | Yeast extract spread | Vegetables and Vegetable Products | 0.24 mg | 27% |
| 1125 | Snack, Mixed Berry Bar | Snacks | 0.24 mg | 27% |
| 1126 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.24 mg | 27% |
| 1127 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.24 mg | 27% |
| 1128 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.24 mg | 27% |
| 1129 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.24 mg | 27% |
| 1130 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.24 mg | 27% |
| 1131 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.24 mg | 27% |
| 1132 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 0.24 mg | 27% |
| 1133 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 27% |
| 1134 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 27% |
| 1135 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 27% |
| 1136 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.24 mg | 27% |
| 1137 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 0.24 mg | 27% |
| 1138 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.24 mg | 27% |
| 1139 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.24 mg | 27% |
| 1140 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.24 mg | 27% |
| 1141 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.24 mg | 27% |
| 1142 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.24 mg | 27% |
| 1143 | Liverwurst spread | Sausages and Luncheon Meats | 0.24 mg | 27% |
| 1144 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.24 mg | 27% |
| 1145 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 0.24 mg | 27% |
| 1146 | Spearmint, fresh | Spices and Herbs | 0.24 mg | 27% |
| 1147 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.24 mg | 27% |
| 1148 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 0.24 mg | 27% |
| 1149 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.24 mg | 27% |
| 1150 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 0.24 mg | 27% |
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