The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1101–1150 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.23 mg | 26% |
| 1102 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1103 | Fast foods, entree, chili con carne | Fast Foods | 0.23 mg | 26% |
| 1104 | Snacks, potato chips, plain, salted | Snacks | 0.23 mg | 26% |
| 1105 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.23 mg | 26% |
| 1106 | Lamb, lungs, braised | Lamb, Veal and Game | 0.23 mg | 26% |
| 1107 | Eppaw, raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1108 | Bread, whole wheat, commercial | Baked Products | 0.23 mg | 26% |
| 1109 | Bread, multigrain, commercial | Baked Products | 0.23 mg | 26% |
| 1110 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.23 mg | 26% |
| 1111 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.23 mg | 26% |
| 1112 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.23 mg | 26% |
| 1113 | Artichoke, canned | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1114 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 0.23 mg | 26% |
| 1115 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.23 mg | 26% |
| 1116 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.23 mg | 26% |
| 1117 | Snacks, vegetable chips | Snacks | 0.23 mg | 26% |
| 1118 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.23 mg | 26% |
| 1119 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.23 mg | 26% |
| 1120 | Duck, domesticated, meat only, roasted | Poultry Products | 0.23 mg | 26% |
| 1121 | Lupins, boiled, salted | Legumes and Legume Products | 0.23 mg | 26% |
| 1122 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.23 mg | 26% |
| 1123 | Lupins, boiled | Legumes and Legume Products | 0.23 mg | 26% |
| 1124 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.23 mg | 26% |
| 1125 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1126 | Cardoon, raw | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1127 | Cracker, cheese, whole-grain | Baked Products | 0.23 mg | 26% |
| 1128 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 0.23 mg | 26% |
| 1129 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.23 mg | 26% |
| 1130 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.23 mg | 26% |
| 1131 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.23 mg | 26% |
| 1132 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.23 mg | 26% |
| 1133 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.23 mg | 26% |
| 1134 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.23 mg | 26% |
| 1135 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.23 mg | 26% |
| 1136 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.23 mg | 26% |
| 1137 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.23 mg | 26% |
| 1138 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.23 mg | 26% |
| 1139 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.23 mg | 26% |
| 1140 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.23 mg | 26% |
| 1141 | Beef, brain, simmered | Beef Products | 0.23 mg | 26% |
| 1142 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.23 mg | 26% |
| 1143 | Guava, common, raw | Fruits and fruit juices | 0.23 mg | 26% |
| 1144 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.23 mg | 25% |
| 1145 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.23 mg | 25% |
| 1146 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.23 mg | 25% |
| 1147 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.23 mg | 25% |
| 1148 | Burrito, beef and bean, microwaved | Mixed Dishes | 0.23 mg | 25% |
| 1149 | Snacks, popcorn, unpopped kernels | Snacks | 0.23 mg | 25% |
| 1150 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.23 mg | 25% |
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