Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5298 foods.

# Food Category Per 100 g % DV
1101 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.23 mg 26%
1102 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.23 mg 26%
1103 Fast foods, entree, chili con carne Fast Foods 0.23 mg 26%
1104 Snacks, potato chips, plain, salted Snacks 0.23 mg 26%
1105 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.23 mg 26%
1106 Lamb, lungs, braised Lamb, Veal and Game 0.23 mg 26%
1107 Eppaw, raw Vegetables and Vegetable Products 0.23 mg 26%
1108 Bread, whole wheat, commercial Baked Products 0.23 mg 26%
1109 Bread, multigrain, commercial Baked Products 0.23 mg 26%
1110 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.23 mg 26%
1111 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.23 mg 26%
1112 Bread, multigrain, commercial, reduced sodium Baked Products 0.23 mg 26%
1113 Artichoke, canned Vegetables and Vegetable Products 0.23 mg 26%
1114 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.23 mg 26%
1115 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.23 mg 26%
1116 Emu, fan fillet, cooked, broiled Poultry Products 0.23 mg 26%
1117 Snacks, vegetable chips Snacks 0.23 mg 26%
1118 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.23 mg 26%
1119 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.23 mg 26%
1120 Duck, domesticated, meat only, roasted Poultry Products 0.23 mg 26%
1121 Lupins, boiled, salted Legumes and Legume Products 0.23 mg 26%
1122 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.23 mg 26%
1123 Lupins, boiled Legumes and Legume Products 0.23 mg 26%
1124 Beans, cranberry (roman), boiled Legumes and Legume Products 0.23 mg 26%
1125 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.23 mg 26%
1126 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26%
1127 Cracker, cheese, whole-grain Baked Products 0.23 mg 26%
1128 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.23 mg 26%
1129 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.23 mg 26%
1130 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.23 mg 26%
1131 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.23 mg 26%
1132 Grains, rice flour, brown Cereals, Grains and Pasta 0.23 mg 26%
1133 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.23 mg 26%
1134 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.23 mg 26%
1135 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.23 mg 26%
1136 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.23 mg 26%
1137 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.23 mg 26%
1138 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.23 mg 26%
1139 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.23 mg 26%
1140 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.23 mg 26%
1141 Beef, brain, simmered Beef Products 0.23 mg 26%
1142 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.23 mg 26%
1143 Guava, common, raw Fruits and fruit juices 0.23 mg 26%
1144 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.23 mg 25%
1145 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.23 mg 25%
1146 Indian, bread, chapati or roti, whole-wheat Baked Products 0.23 mg 25%
1147 Cherries, tart, dried, sweetened Fruits and fruit juices 0.23 mg 25%
1148 Burrito, beef and bean, microwaved Mixed Dishes 0.23 mg 25%
1149 Snacks, popcorn, unpopped kernels Snacks 0.23 mg 25%
1150 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.23 mg 25%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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