The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1051–1100 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.26 mg | 29% |
| 1052 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.26 mg | 29% |
| 1053 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 1054 | Beef, variety meats and by-products, lungs, raw | Beef Products | 0.26 mg | 29% |
| 1055 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.26 mg | 29% |
| 1056 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 29% |
| 1057 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 29% |
| 1058 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.26 mg | 29% |
| 1059 | Cookies, gluten-free, chocolate wafer | Baked Products | 0.26 mg | 29% |
| 1060 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 0.26 mg | 29% |
| 1061 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 0.26 mg | 29% |
| 1062 | Falafel, home-prepared | Legumes and Legume Products | 0.26 mg | 29% |
| 1063 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.26 mg | 29% |
| 1064 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.26 mg | 29% |
| 1065 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 1066 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 1067 | Game meat, goat, raw | Lamb, Veal, and Game Products | 0.26 mg | 28% |
| 1068 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 0.26 mg | 28% |
| 1069 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.26 mg | 28% |
| 1070 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.26 mg | 28% |
| 1071 | Bread, crumbs, dry, grated, plain | Baked Products | 0.26 mg | 28% |
| 1072 | Crackers, crispbread, rye | Baked Products | 0.26 mg | 28% |
| 1073 | Fast foods, biscuit, with sausage | Fast Foods | 0.26 mg | 28% |
| 1074 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.26 mg | 28% |
| 1075 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 1076 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 1077 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 1078 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 1079 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.25 mg | 28% |
| 1080 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.25 mg | 28% |
| 1081 | Ice cream sandwich | Dairy and Egg Products | 0.25 mg | 28% |
| 1082 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.25 mg | 28% |
| 1083 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.25 mg | 28% |
| 1084 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.25 mg | 28% |
| 1085 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.25 mg | 28% |
| 1086 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.25 mg | 28% |
| 1087 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.25 mg | 28% |
| 1088 | Duck, domesticated, meat only, raw | Poultry Products | 0.25 mg | 28% |
| 1089 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.25 mg | 28% |
| 1090 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1091 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1092 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.25 mg | 28% |
| 1093 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.25 mg | 28% |
| 1094 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.25 mg | 28% |
| 1095 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1096 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.25 mg | 28% |
| 1097 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 28% |
| 1098 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 28% |
| 1099 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1100 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.25 mg | 28% |
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