Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7069 foods.

# Food Category Per 100 g % DV
1051 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.26 mg 29%
1052 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 29%
1053 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.26 mg 29%
1054 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.26 mg 29%
1055 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29%
1056 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 29%
1057 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29%
1058 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.26 mg 29%
1059 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.26 mg 29%
1060 Cookies, gluten-free, chocolate wafer Baked Products 0.26 mg 29%
1061 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.26 mg 29%
1062 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.26 mg 29%
1063 Falafel, home-prepared Legumes and Legume Products 0.26 mg 29%
1064 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29%
1065 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29%
1066 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.26 mg 29%
1067 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.26 mg 28%
1068 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.26 mg 28%
1069 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.26 mg 28%
1070 Game meat, goat, raw Lamb, Veal, and Game Products 0.26 mg 28%
1071 Fast foods, biscuit, with sausage Fast Foods 0.26 mg 28%
1072 Crackers, crispbread, rye Baked Products 0.26 mg 28%
1073 Bread, crumbs, dry, grated, plain Baked Products 0.26 mg 28%
1074 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28%
1075 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 28%
1076 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.26 mg 28%
1077 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 28%
1078 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.26 mg 28%
1079 Ice cream sandwich Dairy and Egg Products 0.25 mg 28%
1080 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.25 mg 28%
1081 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 28%
1082 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 0.25 mg 28%
1083 Candies, peanut brittle, prepared-from-recipe Sweets 0.25 mg 28%
1084 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.25 mg 28%
1085 Sorghum flour, whole-grain Cereal Grains and Pasta 0.25 mg 28%
1086 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
1087 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28%
1088 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.25 mg 28%
1089 Duck, domesticated, meat only, raw Poultry Products 0.25 mg 28%
1090 Bread, whole-wheat, prepared from recipe Baked Products 0.25 mg 28%
1091 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.25 mg 28%
1092 Game meat, deer, raw Lamb, Veal, and Game Products 0.25 mg 28%
1093 Fast foods, english muffin, with cheese and sausage Fast Foods 0.25 mg 28%
1094 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28%
1095 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.25 mg 28%
1096 Bread, chapati or roti, plain, commercially prepared Baked Products 0.25 mg 28%
1097 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
1098 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.25 mg 28%
1099 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 28%
1100 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 28%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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