Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1051–1100 of 5,298 foods

#	Food	Category	Per 100 g	% DV
1051	Beans, great northern, boiled, salted	Legumes and Legume Products	0.25 mg	27%
1052	Beans, great northern, boiled	Legumes and Legume Products	0.25 mg	27%
1053	Cake mix, gingerbread, dry, unprepared	Baked Products	0.25 mg	27%
1054	Cracker, rusk toast	Baked Products	0.24 mg	27%
1055	Yeast extract spread	Vegetables and Vegetable Products	0.24 mg	27%
1056	Snacks, potato chips, barbecue flavour	Snacks	0.24 mg	27%
1057	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	0.24 mg	27%
1058	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.24 mg	27%
1059	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.24 mg	27%
1060	Bread crumbs, dry, grated, seasoned	Baked Products	0.24 mg	27%
1061	Cereal, hot, cream of rice, dry	Breakfast cereals	0.24 mg	27%
1062	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	0.24 mg	27%
1063	English muffin, multigrain (also granola)	Baked Products	0.24 mg	27%
1064	Chicken, broiler, giblets, raw	Poultry Products	0.24 mg	27%
1065	Kale, scotch, raw	Vegetables and Vegetable Products	0.24 mg	27%
1066	Fast foods, mexican, chimichanga with beef	Fast Foods	0.24 mg	27%
1067	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	0.24 mg	27%
1068	Cracker, cheese, sandwich, with cheese filling	Baked Products	0.24 mg	27%
1069	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.24 mg	27%
1070	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.24 mg	27%
1071	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.24 mg	27%
1072	Veal, lungs, raw	Lamb, Veal and Game	0.24 mg	27%
1073	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	0.24 mg	27%
1074	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.24 mg	27%
1075	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.24 mg	27%
1076	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.24 mg	27%
1077	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.24 mg	27%
1078	Candies, Reese's peanut butter cups	Sweets	0.24 mg	27%
1079	Spices, spearmint, fresh	Spices and Herbs	0.24 mg	27%
1080	Liverwurst spread	Sausages and Luncheon meats	0.24 mg	27%
1081	Lamb, brain, raw	Lamb, Veal and Game	0.24 mg	27%
1082	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	0.24 mg	27%
1083	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	0.24 mg	27%
1084	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.24 mg	27%
1085	Pork, brains, raw	Pork Products	0.24 mg	27%
1086	Roll, dinner, whole wheat	Baked Products	0.24 mg	27%
1087	Babyfood, cereal, soya, with fruit, prepared with formula or breast milk	Babyfoods	0.24 mg	27%
1088	Pork, variety meats and by-products, stomach, cooked, simmered	Pork Products	0.24 mg	27%
1089	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.24 mg	26%
1090	Emu, ground, cooked, pan-broiled	Poultry Products	0.24 mg	26%
1091	Bread stuffing, dry mix, unprepared	Baked Products	0.24 mg	26%
1092	Cookie, peanut butter sandwich	Baked Products	0.24 mg	26%
1093	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.24 mg	26%
1094	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.24 mg	26%
1095	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	0.24 mg	26%
1096	Chicken, roasting, giblets, simmered	Poultry Products	0.24 mg	26%
1097	Duck, domesticated, meat and skin, raw	Poultry Products	0.24 mg	26%
1098	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.24 mg	26%
1099	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.23 mg	26%
1100	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.23 mg	26%

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Foods high in Copper (Canadian (CNF))

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