Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5298 foods.

# Food Category Per 100 g % DV
1051 Beans, great northern, boiled, salted Legumes and Legume Products 0.25 mg 27%
1052 Beans, great northern, boiled Legumes and Legume Products 0.25 mg 27%
1053 Cake mix, gingerbread, dry, unprepared Baked Products 0.25 mg 27%
1054 Cracker, rusk toast Baked Products 0.24 mg 27%
1055 Yeast extract spread Vegetables and Vegetable Products 0.24 mg 27%
1056 Snacks, potato chips, barbecue flavour Snacks 0.24 mg 27%
1057 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.24 mg 27%
1058 Mushroom, oyster, raw Vegetables and Vegetable Products 0.24 mg 27%
1059 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.24 mg 27%
1060 Bread crumbs, dry, grated, seasoned Baked Products 0.24 mg 27%
1061 Cereal, hot, cream of rice, dry Breakfast cereals 0.24 mg 27%
1062 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.24 mg 27%
1063 English muffin, multigrain (also granola) Baked Products 0.24 mg 27%
1064 Chicken, broiler, giblets, raw Poultry Products 0.24 mg 27%
1065 Kale, scotch, raw Vegetables and Vegetable Products 0.24 mg 27%
1066 Fast foods, mexican, chimichanga with beef Fast Foods 0.24 mg 27%
1067 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.24 mg 27%
1068 Cracker, cheese, sandwich, with cheese filling Baked Products 0.24 mg 27%
1069 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.24 mg 27%
1070 Beans, kidney, dark red, boiled Legumes and Legume Products 0.24 mg 27%
1071 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.24 mg 27%
1072 Veal, lungs, raw Lamb, Veal and Game 0.24 mg 27%
1073 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.24 mg 27%
1074 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.24 mg 27%
1075 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.24 mg 27%
1076 Bread, 60% whole wheat, commercial, toasted Baked Products 0.24 mg 27%
1077 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.24 mg 27%
1078 Candies, Reese's peanut butter cups Sweets 0.24 mg 27%
1079 Spices, spearmint, fresh Spices and Herbs 0.24 mg 27%
1080 Liverwurst spread Sausages and Luncheon meats 0.24 mg 27%
1081 Lamb, brain, raw Lamb, Veal and Game 0.24 mg 27%
1082 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 0.24 mg 27%
1083 Liver sausage, liverwurst, pork Sausages and Luncheon meats 0.24 mg 27%
1084 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.24 mg 27%
1085 Pork, brains, raw Pork Products 0.24 mg 27%
1086 Roll, dinner, whole wheat Baked Products 0.24 mg 27%
1087 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.24 mg 27%
1088 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.24 mg 27%
1089 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.24 mg 26%
1090 Emu, ground, cooked, pan-broiled Poultry Products 0.24 mg 26%
1091 Bread stuffing, dry mix, unprepared Baked Products 0.24 mg 26%
1092 Cookie, peanut butter sandwich Baked Products 0.24 mg 26%
1093 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.24 mg 26%
1094 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.24 mg 26%
1095 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.24 mg 26%
1096 Chicken, roasting, giblets, simmered Poultry Products 0.24 mg 26%
1097 Duck, domesticated, meat and skin, raw Poultry Products 0.24 mg 26%
1098 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.24 mg 26%
1099 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.23 mg 26%
1100 Beans, lima, dry, large, boiled Legumes and Legume Products 0.23 mg 26%

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