Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7069 foods.

# Food Category Per 100 g % DV
1001 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30%
1002 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.27 mg 30%
1003 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.27 mg 30%
1004 Barley malt flour Cereal Grains and Pasta 0.27 mg 30%
1005 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.27 mg 30%
1006 Goose, domesticated, meat and skin, raw Poultry Products 0.27 mg 30%
1007 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.27 mg 30%
1008 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
1009 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
1010 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
1011 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
1012 SCHIFF,TIGER'S MILK BAR Sweets 0.27 mg 30%
1013 Cookies, coconut macaroon Baked Products 0.27 mg 30%
1014 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
1015 Chicken, capons, giblets, raw Poultry Products 0.27 mg 30%
1016 Ice cream cones, sugar, rolled-type Baked Products 0.27 mg 30%
1017 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
1018 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.27 mg 30%
1019 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30%
1020 Cookies, peanut butter sandwich, special dietary Baked Products 0.27 mg 30%
1021 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.27 mg 30%
1022 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30%
1023 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.27 mg 30%
1024 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.27 mg 30%
1025 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.27 mg 29%
1026 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.27 mg 29%
1027 Cookies, sugar wafer, chocolate-covered Baked Products 0.27 mg 29%
1028 Crackers, melba toast, wheat Baked Products 0.27 mg 29%
1029 Seaweed, laver, raw Vegetables and Vegetable Products 0.26 mg 29%
1030 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.26 mg 29%
1031 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.26 mg 29%
1032 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.26 mg 29%
1033 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.26 mg 29%
1034 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 29%
1035 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 0.26 mg 29%
1036 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.26 mg 29%
1037 Snacks, popcorn, air-popped Snacks 0.26 mg 29%
1038 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.26 mg 29%
1039 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.26 mg 29%
1040 Snacks, popcorn, microwave, 94% fat free Snacks 0.26 mg 29%
1041 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.26 mg 29%
1042 Snack, Pretzel, hard chocolate coated Snacks 0.26 mg 29%
1043 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 29%
1044 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 29%
1045 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.26 mg 29%
1046 Snacks, granola bars, hard, chocolate chip Snacks 0.26 mg 29%
1047 Wheat, sprouted Cereal Grains and Pasta 0.26 mg 29%
1048 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.26 mg 29%
1049 Beef, variety meats and by-products, lungs, raw Beef Products 0.26 mg 29%
1050 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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