The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1001–1050 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Barley malt flour | Cereal Grains and Pasta | 0.27 mg | 30% |
| 1002 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.27 mg | 30% |
| 1003 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.27 mg | 30% |
| 1004 | Taro leaves, raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 1005 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 30% |
| 1006 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 30% |
| 1007 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.27 mg | 30% |
| 1008 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% |
| 1009 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% |
| 1010 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% |
| 1011 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% |
| 1012 | Cookies, coconut macaroon | Baked Products | 0.27 mg | 30% |
| 1013 | SCHIFF,TIGER'S MILK BAR | Sweets | 0.27 mg | 30% |
| 1014 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% |
| 1015 | Ice cream cones, sugar, rolled-type | Baked Products | 0.27 mg | 30% |
| 1016 | Chicken, capons, giblets, raw | Poultry Products | 0.27 mg | 30% |
| 1017 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% |
| 1018 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.27 mg | 30% |
| 1019 | Cookie, chocolate, with icing or coating | Baked Products | 0.27 mg | 30% |
| 1020 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.27 mg | 30% |
| 1021 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.27 mg | 30% |
| 1022 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.27 mg | 30% |
| 1023 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 1024 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.27 mg | 30% |
| 1025 | Crackers, melba toast, wheat | Baked Products | 0.27 mg | 29% |
| 1026 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.27 mg | 29% |
| 1027 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.27 mg | 29% |
| 1028 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.27 mg | 29% |
| 1029 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.26 mg | 29% |
| 1030 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.26 mg | 29% |
| 1031 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.26 mg | 29% |
| 1032 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.26 mg | 29% |
| 1033 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 1034 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 0.26 mg | 29% |
| 1035 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 0.26 mg | 29% |
| 1036 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.26 mg | 29% |
| 1037 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 29% |
| 1038 | Snack, Pretzel, hard chocolate coated | Snacks | 0.26 mg | 29% |
| 1039 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.26 mg | 29% |
| 1040 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.26 mg | 29% |
| 1041 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.26 mg | 29% |
| 1042 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.26 mg | 29% |
| 1043 | Snacks, popcorn, air-popped | Snacks | 0.26 mg | 29% |
| 1044 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 0.26 mg | 29% |
| 1045 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.26 mg | 29% |
| 1046 | Wheat, sprouted | Cereal Grains and Pasta | 0.26 mg | 29% |
| 1047 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.26 mg | 29% |
| 1048 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.26 mg | 29% |
| 1049 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.26 mg | 29% |
| 1050 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 29% |
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