Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5298 foods.

# Food Category Per 100 g % DV
1001 Fast foods, breakfast, biscuit with sausage Fast Foods 0.26 mg 28%
1002 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.26 mg 28%
1003 Candies, peanut brittle, homemade Sweets 0.25 mg 28%
1004 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.25 mg 28%
1005 Dessert, frozen, ice cream sandwich Sweets 0.25 mg 28%
1006 English muffin, multigrain (also granola), toasted Baked Products 0.25 mg 28%
1007 Lamb, lungs, raw Lamb, Veal and Game 0.25 mg 28%
1008 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.25 mg 28%
1009 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.25 mg 28%
1010 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.25 mg 28%
1011 Game meat, deer (venison), raw Lamb, Veal and Game 0.25 mg 28%
1012 Duck, domesticated, meat only, raw Poultry Products 0.25 mg 28%
1013 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 28%
1014 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28%
1015 Grains, sorghum, flour Cereals, Grains and Pasta 0.25 mg 28%
1016 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.25 mg 28%
1017 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.25 mg 28%
1018 Indian, bread, chapati or roti, plain Baked Products 0.25 mg 28%
1019 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.25 mg 28%
1020 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.25 mg 28%
1021 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.25 mg 28%
1022 Lentils, boiled, salted Legumes and Legume Products 0.25 mg 28%
1023 Lentils, boiled Legumes and Legume Products 0.25 mg 28%
1024 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.25 mg 28%
1025 Beet greens, boiled, drained Vegetables and Vegetable Products 0.25 mg 28%
1026 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.25 mg 28%
1027 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
1028 Candies, bars, Mars almond Sweets 0.25 mg 28%
1029 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.25 mg 28%
1030 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
1031 Snacks, potato chips, cheese Snacks 0.25 mg 28%
1032 Grains, rye flour, light Cereals, Grains and Pasta 0.25 mg 28%
1033 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 28%
1034 Sports drink, orange flavour, powder Beverages 0.25 mg 28%
1035 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.25 mg 28%
1036 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.25 mg 28%
1037 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.25 mg 28%
1038 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.25 mg 28%
1039 Game meat, frog legs, raw Lamb, Veal and Game 0.25 mg 28%
1040 Meatless, sausage Legumes and Legume Products 0.25 mg 28%
1041 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.25 mg 28%
1042 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.25 mg 28%
1043 Pork, leg, inside, boneless, lean, roasted Pork Products 0.25 mg 28%
1044 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.25 mg 28%
1045 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.25 mg 28%
1046 Snacks, corn-based, extruded, chips, unsalted Snacks 0.25 mg 28%
1047 Grains, corn bran, crude Cereals, Grains and Pasta 0.25 mg 28%
1048 Bread, whole grain (whole-wheat), commercial Baked Products 0.25 mg 28%
1049 Snacks, crisped rice bar, almond Snacks 0.25 mg 27%
1050 Grains, couscous, dry Cereals, Grains and Pasta 0.25 mg 27%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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