The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1001–1050 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.26 mg | 28% |
| 1002 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.26 mg | 28% |
| 1003 | Candies, peanut brittle, homemade | Sweets | 0.25 mg | 28% |
| 1004 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.25 mg | 28% |
| 1005 | Dessert, frozen, ice cream sandwich | Sweets | 0.25 mg | 28% |
| 1006 | English muffin, multigrain (also granola), toasted | Baked Products | 0.25 mg | 28% |
| 1007 | Lamb, lungs, raw | Lamb, Veal and Game | 0.25 mg | 28% |
| 1008 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.25 mg | 28% |
| 1009 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 0.25 mg | 28% |
| 1010 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.25 mg | 28% |
| 1011 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.25 mg | 28% |
| 1012 | Duck, domesticated, meat only, raw | Poultry Products | 0.25 mg | 28% |
| 1013 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1014 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1015 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.25 mg | 28% |
| 1016 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.25 mg | 28% |
| 1017 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1018 | Indian, bread, chapati or roti, plain | Baked Products | 0.25 mg | 28% |
| 1019 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.25 mg | 28% |
| 1020 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.25 mg | 28% |
| 1021 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.25 mg | 28% |
| 1022 | Lentils, boiled, salted | Legumes and Legume Products | 0.25 mg | 28% |
| 1023 | Lentils, boiled | Legumes and Legume Products | 0.25 mg | 28% |
| 1024 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.25 mg | 28% |
| 1025 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1026 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.25 mg | 28% |
| 1027 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1028 | Candies, bars, Mars almond | Sweets | 0.25 mg | 28% |
| 1029 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.25 mg | 28% |
| 1030 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1031 | Snacks, potato chips, cheese | Snacks | 0.25 mg | 28% |
| 1032 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.25 mg | 28% |
| 1033 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 28% |
| 1034 | Sports drink, orange flavour, powder | Beverages | 0.25 mg | 28% |
| 1035 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.25 mg | 28% |
| 1036 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.25 mg | 28% |
| 1037 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.25 mg | 28% |
| 1038 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.25 mg | 28% |
| 1039 | Game meat, frog legs, raw | Lamb, Veal and Game | 0.25 mg | 28% |
| 1040 | Meatless, sausage | Legumes and Legume Products | 0.25 mg | 28% |
| 1041 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.25 mg | 28% |
| 1042 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.25 mg | 28% |
| 1043 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 0.25 mg | 28% |
| 1044 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.25 mg | 28% |
| 1045 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.25 mg | 28% |
| 1046 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.25 mg | 28% |
| 1047 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.25 mg | 28% |
| 1048 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.25 mg | 28% |
| 1049 | Snacks, crisped rice bar, almond | Snacks | 0.25 mg | 27% |
| 1050 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.25 mg | 27% |
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