The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 951–1000 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.28 mg | 32% |
| 952 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.28 mg | 31% |
| 953 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.28 mg | 31% |
| 954 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.28 mg | 31% |
| 955 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.28 mg | 31% |
| 956 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 0.28 mg | 31% |
| 957 | Emu, top loin, cooked, broiled | Poultry Products | 0.28 mg | 31% |
| 958 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.28 mg | 31% |
| 959 | Snacks, taro chips | Snacks | 0.28 mg | 31% |
| 960 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.28 mg | 31% |
| 961 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.28 mg | 31% |
| 962 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.28 mg | 31% |
| 963 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.28 mg | 31% |
| 964 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.28 mg | 31% |
| 965 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.28 mg | 31% |
| 966 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.28 mg | 31% |
| 967 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.28 mg | 31% |
| 968 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.28 mg | 31% |
| 969 | Cookies, brownies, dry mix, regular | Baked Products | 0.28 mg | 31% |
| 970 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.28 mg | 31% |
| 971 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.28 mg | 31% |
| 972 | Chicken, stewing, giblets, raw | Poultry Products | 0.28 mg | 31% |
| 973 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.28 mg | 31% |
| 974 | Crackers, wheat, regular | Baked Products | 0.27 mg | 30% |
| 975 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.27 mg | 30% |
| 976 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 0.27 mg | 30% |
| 977 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.27 mg | 30% |
| 978 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.27 mg | 30% |
| 979 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.27 mg | 30% |
| 980 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 0.27 mg | 30% |
| 981 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.27 mg | 30% |
| 982 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.27 mg | 30% |
| 983 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.27 mg | 30% |
| 984 | Emu, inside drums, cooked, broiled | Poultry Products | 0.27 mg | 30% |
| 985 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 986 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.27 mg | 30% |
| 987 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.27 mg | 30% |
| 988 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.27 mg | 30% |
| 989 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.27 mg | 30% |
| 990 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.27 mg | 30% |
| 991 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% |
| 992 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% |
| 993 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% |
| 994 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.27 mg | 30% |
| 995 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% |
| 996 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.27 mg | 30% |
| 997 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.27 mg | 30% |
| 998 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.27 mg | 30% |
| 999 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.27 mg | 30% |
| 1000 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.27 mg | 30% |
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