Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7069 foods.

# Food Category Per 100 g % DV
951 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.28 mg 32%
952 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.28 mg 31%
953 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.28 mg 31%
954 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 31%
955 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.28 mg 31%
956 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.28 mg 31%
957 Snacks, granola bars, soft, uncoated, raisin Snacks 0.28 mg 31%
958 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.28 mg 31%
959 Snacks, taro chips Snacks 0.28 mg 31%
960 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.28 mg 31%
961 Emu, top loin, cooked, broiled Poultry Products 0.28 mg 31%
962 Babyfood, dinner, chicken soup, strained Baby Foods 0.28 mg 31%
963 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.28 mg 31%
964 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.28 mg 31%
965 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.28 mg 31%
966 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31%
967 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 31%
968 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.28 mg 31%
969 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.28 mg 31%
970 Cookies, brownies, dry mix, regular Baked Products 0.28 mg 31%
971 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 31%
972 Chicken, stewing, giblets, raw Poultry Products 0.28 mg 31%
973 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.28 mg 31%
974 Nuts, ginkgo nuts, raw Nut and Seed Products 0.27 mg 30%
975 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.27 mg 30%
976 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.27 mg 30%
977 Crackers, wheat, regular Baked Products 0.27 mg 30%
978 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.27 mg 30%
979 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.27 mg 30%
980 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.27 mg 30%
981 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.27 mg 30%
982 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.27 mg 30%
983 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.27 mg 30%
984 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.27 mg 30%
985 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30%
986 Emu, inside drums, cooked, broiled Poultry Products 0.27 mg 30%
987 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.27 mg 30%
988 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 30%
989 Cake, pudding-type, chocolate, dry mix Baked Products 0.27 mg 30%
990 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.27 mg 30%
991 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
992 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.27 mg 30%
993 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
994 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30%
995 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30%
996 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.27 mg 30%
997 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.27 mg 30%
998 Snacks, granola bars, soft, uncoated, plain Snacks 0.27 mg 30%
999 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 30%
1000 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 30%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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