The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.27 mg | 30% |
| 952 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.27 mg | 30% |
| 953 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 954 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.27 mg | 30% |
| 955 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 0.27 mg | 30% |
| 956 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.27 mg | 29% |
| 957 | Cracker, melba toast, wheat | Baked Products | 0.27 mg | 29% |
| 958 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.27 mg | 29% |
| 959 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.27 mg | 29% |
| 960 | Jujube (chinese date), dried | Fruits and fruit juices | 0.27 mg | 29% |
| 961 | Goose, domesticated, meat and skin, roasted | Poultry Products | 0.26 mg | 29% |
| 962 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.26 mg | 29% |
| 963 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 964 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.26 mg | 29% |
| 965 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.26 mg | 29% |
| 966 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.26 mg | 29% |
| 967 | Pork, brains, braised | Pork Products | 0.26 mg | 29% |
| 968 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.26 mg | 29% |
| 969 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.26 mg | 29% |
| 970 | Snacks, popcorn, air-popped | Snacks | 0.26 mg | 29% |
| 971 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.26 mg | 29% |
| 972 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.26 mg | 29% |
| 973 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.26 mg | 29% |
| 974 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.26 mg | 29% |
| 975 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.26 mg | 29% |
| 976 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.26 mg | 29% |
| 977 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 0.26 mg | 29% |
| 978 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.26 mg | 29% |
| 979 | Veal, brain, braised | Lamb, Veal and Game | 0.26 mg | 29% |
| 980 | Beef, lungs, raw | Beef Products | 0.26 mg | 29% |
| 981 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 982 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.26 mg | 29% |
| 983 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.26 mg | 29% |
| 984 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.26 mg | 29% |
| 985 | Bread, whole wheat, commercial, toasted | Baked Products | 0.26 mg | 29% |
| 986 | Falafel, homemade | Legumes and Legume Products | 0.26 mg | 29% |
| 987 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.26 mg | 29% |
| 988 | Bread, multigrain, toasted | Baked Products | 0.26 mg | 29% |
| 989 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 990 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.26 mg | 29% |
| 991 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 0.26 mg | 29% |
| 992 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.26 mg | 29% |
| 993 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.26 mg | 28% |
| 994 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 0.26 mg | 28% |
| 995 | Game meat, goat, raw | Lamb, Veal and Game | 0.26 mg | 28% |
| 996 | Bread crumbs, dry, grated, plain | Baked Products | 0.26 mg | 28% |
| 997 | Cracker, crispbread, rye | Baked Products | 0.26 mg | 28% |
| 998 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 999 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.26 mg | 28% |
| 1000 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.26 mg | 28% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.