Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5298 foods.

# Food Category Per 100 g % DV
951 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.27 mg 30%
952 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.27 mg 30%
953 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30%
954 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.27 mg 30%
955 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 0.27 mg 30%
956 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.27 mg 29%
957 Cracker, melba toast, wheat Baked Products 0.27 mg 29%
958 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.27 mg 29%
959 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.27 mg 29%
960 Jujube (chinese date), dried Fruits and fruit juices 0.27 mg 29%
961 Goose, domesticated, meat and skin, roasted Poultry Products 0.26 mg 29%
962 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.26 mg 29%
963 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.26 mg 29%
964 Snacks, pretzels, hard, plain, unsalted Snacks 0.26 mg 29%
965 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.26 mg 29%
966 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.26 mg 29%
967 Pork, brains, braised Pork Products 0.26 mg 29%
968 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.26 mg 29%
969 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.26 mg 29%
970 Snacks, popcorn, air-popped Snacks 0.26 mg 29%
971 Snacks, popcorn, microwave, lower in fat Snacks 0.26 mg 29%
972 Snacks, pretzels, hard, chocolate coated Snacks 0.26 mg 29%
973 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.26 mg 29%
974 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.26 mg 29%
975 Grains, wheat, sprouted Cereals, Grains and Pasta 0.26 mg 29%
976 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 29%
977 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 0.26 mg 29%
978 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.26 mg 29%
979 Veal, brain, braised Lamb, Veal and Game 0.26 mg 29%
980 Beef, lungs, raw Beef Products 0.26 mg 29%
981 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.26 mg 29%
982 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.26 mg 29%
983 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.26 mg 29%
984 Beans, pinto, canned, drained solids Legumes and Legume Products 0.26 mg 29%
985 Bread, whole wheat, commercial, toasted Baked Products 0.26 mg 29%
986 Falafel, homemade Legumes and Legume Products 0.26 mg 29%
987 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.26 mg 29%
988 Bread, multigrain, toasted Baked Products 0.26 mg 29%
989 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 29%
990 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 29%
991 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.26 mg 29%
992 Yautia (tannier), raw Vegetables and Vegetable Products 0.26 mg 29%
993 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.26 mg 28%
994 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.26 mg 28%
995 Game meat, goat, raw Lamb, Veal and Game 0.26 mg 28%
996 Bread crumbs, dry, grated, plain Baked Products 0.26 mg 28%
997 Cracker, crispbread, rye Baked Products 0.26 mg 28%
998 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.26 mg 28%
999 Jute, potherb, raw Vegetables and Vegetable Products 0.26 mg 28%
1000 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.26 mg 28%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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