Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7069 foods.

# Food Category Per 100 g % DV
51 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 2.11 mg 235%
52 Spices, basil, dried Spices and Herbs 2.10 mg 233%
53 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 2.06 mg 229%
54 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 2.04 mg 227%
55 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 2.04 mg 227%
56 Peanut flour, low fat Legumes and Legume Products 2.04 mg 227%
57 Soy meal, defatted, raw Legumes and Legume Products 2.00 mg 222%
58 Vermicelli, made from soy Legumes and Legume Products 1.92 mg 213%
59 Baking chocolate, unsweetened, liquid Sweets 1.91 mg 212%
60 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 1.89 mg 210%
61 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 1.89 mg 210%
62 Grape leaves, canned Vegetables and Vegetable Products 1.84 mg 205%
63 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 1.83 mg 204%
64 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 1.83 mg 204%
65 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 1.83 mg 203%
66 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1.83 mg 203%
67 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 1.83 mg 203%
68 Beverages, rich chocolate, powder Beverages 1.82 mg 202%
69 Beverages, OVALTINE, chocolate malt powder Beverages 1.82 mg 202%
70 Beverages, chocolate powder, no sugar added Beverages 1.82 mg 202%
71 Beverages, OVALTINE, Classic Malt powder Beverages 1.82 mg 202%
72 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1.80 mg 200%
73 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1.80 mg 200%
74 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.80 mg 200%
75 Peanut flour, defatted Legumes and Legume Products 1.80 mg 200%
76 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.79 mg 199%
77 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.79 mg 199%
78 Spices, coriander leaf, dried Spices and Herbs 1.79 mg 198%
79 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 1.77 mg 197%
80 Chocolate, dark, 70-85% cacao solids Sweets 1.77 mg 196%
81 Nuts, cashew butter, plain, with salt added Nut and Seed Products 1.76 mg 195%
82 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 1.75 mg 194%
83 Seeds, safflower seed kernels, dried Nut and Seed Products 1.75 mg 194%
84 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.74 mg 194%
85 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.73 mg 193%
86 Nuts, hazelnuts or filberts Nut and Seed Products 1.73 mg 192%
87 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.71 mg 190%
88 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 1.68 mg 187%
89 Soybeans, mature seeds, raw Legumes and Legume Products 1.66 mg 184%
90 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 1.64 mg 182%
91 Radishes, oriental, dried Vegetables and Vegetable Products 1.63 mg 181%
92 Spices, poppy seed Spices and Herbs 1.63 mg 181%
93 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.62 mg 180%
94 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 1.61 mg 179%
95 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.61 mg 179%
96 Seeds, hemp seed, hulled Nut and Seed Products 1.60 mg 178%
97 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.60 mg 178%
98 Soy flour, low-fat Legumes and Legume Products 1.60 mg 178%
99 Soy protein isolate Legumes and Legume Products 1.60 mg 178%
100 Soy protein isolate, potassium type Legumes and Legume Products 1.60 mg 178%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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