Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5298 foods.

# Food Category Per 100 g % DV
51 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 2.06 mg 229%
52 Nuts, cashew nuts, oil roasted Nuts and Seeds 2.04 mg 227%
53 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 2.04 mg 227%
54 Sweets, molasses, blackstrap Sweets 2.04 mg 227%
55 Peanut flour, low-fat Legumes and Legume Products 2.04 mg 227%
56 Soy meal, defatted, raw Legumes and Legume Products 2.00 mg 222%
57 Game meat, native, moose, liver, raw Lamb, Veal and Game 2.00 mg 222%
58 Game meat, native, moose, liver, roasted Lamb, Veal and Game 2.00 mg 222%
59 Vermicelli, made from soy, dry Legumes and Legume Products 1.92 mg 213%
60 Sweets, baking chocolate, unsweetened, liquid Sweets 1.91 mg 212%
61 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 1.89 mg 210%
62 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 1.89 mg 210%
63 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 1.89 mg 209%
64 Grape leaves, canned Vegetables and Vegetable Products 1.84 mg 205%
65 Seeds, sunflower seed kernels, toasted Nuts and Seeds 1.83 mg 204%
66 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 1.83 mg 204%
67 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 1.83 mg 203%
68 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 1.83 mg 203%
69 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.82 mg 202%
70 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 1.80 mg 200%
71 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 1.80 mg 200%
72 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.80 mg 200%
73 Peanut flour, defatted, salted Legumes and Legume Products 1.80 mg 200%
74 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.79 mg 199%
75 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.79 mg 199%
76 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.79 mg 198%
77 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.76 mg 196%
78 Nuts, cashew butter, plain, salted Nuts and Seeds 1.76 mg 195%
79 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 1.75 mg 194%
80 Seeds, safflower seed kernels, dried Nuts and Seeds 1.75 mg 194%
81 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.74 mg 194%
82 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.73 mg 193%
83 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.73 mg 192%
84 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.71 mg 190%
85 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 1.68 mg 187%
86 Soybeans, dry, raw Legumes and Legume Products 1.66 mg 184%
87 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 1.65 mg 183%
88 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.63 mg 181%
89 Spices, poppy seed Spices and Herbs 1.63 mg 181%
90 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.62 mg 180%
91 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.61 mg 179%
92 Soy flour, low fat Legumes and Legume Products 1.60 mg 178%
93 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 1.60 mg 178%
94 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.60 mg 178%
95 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.60 mg 178%
96 Seeds, sunflower seed butter Nuts and Seeds 1.60 mg 177%
97 Seeds, sunflower seed butter, salted Nuts and Seeds 1.60 mg 177%
98 Nuts, walnuts, English or Persian, dried Nuts and Seeds 1.59 mg 176%
99 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 1.58 mg 175%
100 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 1.55 mg 172%

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