The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 901–950 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.30 mg | 33% |
| 902 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 33% |
| 903 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 33% |
| 904 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 33% |
| 905 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 0.30 mg | 33% |
| 906 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.30 mg | 33% |
| 907 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.30 mg | 33% |
| 908 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.30 mg | 33% |
| 909 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.30 mg | 33% |
| 910 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.30 mg | 33% |
| 911 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.29 mg | 33% |
| 912 | Chicory greens, raw | Vegetables and Vegetable Products | 0.29 mg | 33% |
| 913 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 0.29 mg | 33% |
| 914 | Frostings, chocolate, creamy, dry mix | Sweets | 0.29 mg | 33% |
| 915 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.29 mg | 33% |
| 916 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.29 mg | 33% |
| 917 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.29 mg | 33% |
| 918 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.29 mg | 33% |
| 919 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.29 mg | 32% |
| 920 | Bread, reduced-calorie, oat bran | Baked Products | 0.29 mg | 32% |
| 921 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 922 | Bread, pita, whole-wheat | Baked Products | 0.29 mg | 32% |
| 923 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.29 mg | 32% |
| 924 | Crackers, melba toast, plain | Baked Products | 0.29 mg | 32% |
| 925 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 32% |
| 926 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 32% |
| 927 | Crackers, melba toast, plain, without salt | Baked Products | 0.29 mg | 32% |
| 928 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.29 mg | 32% |
| 929 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.29 mg | 32% |
| 930 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.29 mg | 32% |
| 931 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 32% |
| 932 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 32% |
| 933 | Bread, pumpernickel | Baked Products | 0.29 mg | 32% |
| 934 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.29 mg | 32% |
| 935 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 936 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 937 | Beef, variety meats and by-products, brain, raw | Beef Products | 0.29 mg | 32% |
| 938 | Rolls, pumpernickel | Baked Products | 0.29 mg | 32% |
| 939 | Beverages, Cocoa mix, powder | Beverages | 0.29 mg | 32% |
| 940 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.29 mg | 32% |
| 941 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 942 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.29 mg | 32% |
| 943 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.29 mg | 32% |
| 944 | Emu, full rump, cooked, broiled | Poultry Products | 0.28 mg | 32% |
| 945 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.28 mg | 32% |
| 946 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 0.28 mg | 32% |
| 947 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.28 mg | 32% |
| 948 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.28 mg | 32% |
| 949 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.28 mg | 32% |
| 950 | Sorghum grain | Cereal Grains and Pasta | 0.28 mg | 32% |
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