Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7069 foods.

# Food Category Per 100 g % DV
901 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 33%
902 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 33%
903 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 33%
904 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 0.30 mg 33%
905 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.30 mg 33%
906 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33%
907 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.30 mg 33%
908 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.30 mg 33%
909 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.30 mg 33%
910 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.30 mg 33%
911 Chicory greens, raw Vegetables and Vegetable Products 0.29 mg 33%
912 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.29 mg 33%
913 Frostings, chocolate, creamy, dry mix Sweets 0.29 mg 33%
914 Chicken, capons, giblets, cooked, simmered Poultry Products 0.29 mg 33%
915 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 33%
916 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.29 mg 33%
917 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33%
918 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.29 mg 33%
919 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.29 mg 32%
920 Bread, reduced-calorie, oat bran Baked Products 0.29 mg 32%
921 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.29 mg 32%
922 Bread, pita, whole-wheat Baked Products 0.29 mg 32%
923 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.29 mg 32%
924 Pasta, dry, unenriched Cereal Grains and Pasta 0.29 mg 32%
925 Pasta, dry, enriched Cereal Grains and Pasta 0.29 mg 32%
926 Crackers, melba toast, plain, without salt Baked Products 0.29 mg 32%
927 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32%
928 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32%
929 Crackers, melba toast, plain Baked Products 0.29 mg 32%
930 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.29 mg 32%
931 Rolls, pumpernickel Baked Products 0.29 mg 32%
932 Beef, variety meats and by-products, brain, raw Beef Products 0.29 mg 32%
933 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.29 mg 32%
934 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.29 mg 32%
935 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32%
936 Bread, pumpernickel Baked Products 0.29 mg 32%
937 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32%
938 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32%
939 Beverages, Cocoa mix, powder Beverages 0.29 mg 32%
940 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.29 mg 32%
941 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.29 mg 32%
942 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.29 mg 32%
943 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.29 mg 32%
944 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.28 mg 32%
945 Emu, full rump, cooked, broiled Poultry Products 0.28 mg 32%
946 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 0.28 mg 32%
947 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.28 mg 32%
948 Sorghum grain Cereal Grains and Pasta 0.28 mg 32%
949 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.28 mg 32%
950 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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