Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5298 foods.

# Food Category Per 100 g % DV
901 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.28 mg 31%
902 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.28 mg 31%
903 Burrito, bean and cheese, microwaved Mixed Dishes 0.28 mg 31%
904 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.28 mg 31%
905 Goose, domesticated, meat only, roasted Poultry Products 0.28 mg 31%
906 Chicken, stewing, giblets, raw Poultry Products 0.28 mg 31%
907 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.28 mg 31%
908 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.28 mg 31%
909 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.27 mg 30%
910 Cracker, wheat Baked Products 0.27 mg 30%
911 Turkey, all classes, gizzard, simmered Poultry Products 0.27 mg 30%
912 Nuts, ginkgo nuts, raw Nuts and Seeds 0.27 mg 30%
913 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.27 mg 30%
914 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.27 mg 30%
915 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.27 mg 30%
916 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.27 mg 30%
917 Emu, inside drum, cooked, broiled Poultry Products 0.27 mg 30%
918 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30%
919 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.27 mg 30%
920 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.27 mg 30%
921 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.27 mg 30%
922 Beans, pink, boiled, salted Legumes and Legume Products 0.27 mg 30%
923 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.27 mg 30%
924 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.27 mg 30%
925 Beans, pink, boiled Legumes and Legume Products 0.27 mg 30%
926 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.27 mg 30%
927 Candies, bars, Snickers Sweets 0.27 mg 30%
928 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 30%
929 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.27 mg 30%
930 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 0.27 mg 30%
931 Grains, barley, malt flour Cereals, Grains and Pasta 0.27 mg 30%
932 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 0.27 mg 30%
933 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.27 mg 30%
934 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30%
935 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.27 mg 30%
936 Goose, domesticated, meat and skin, raw Poultry Products 0.27 mg 30%
937 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.27 mg 30%
938 Cookie, coconut macaroon Baked Products 0.27 mg 30%
939 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.27 mg 30%
940 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.27 mg 30%
941 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.27 mg 30%
942 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.27 mg 30%
943 Ice cream cone, sugar, rolled-type Baked Products 0.27 mg 30%
944 Chicken, capon, giblets, raw Poultry Products 0.27 mg 30%
945 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.27 mg 30%
946 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.27 mg 30%
947 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.27 mg 30%
948 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30%
949 Tortilla, ready-to-bake / fry, flour Baked Products 0.27 mg 30%
950 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.27 mg 30%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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