The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 901–950 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 902 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 903 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.28 mg | 31% |
| 904 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.28 mg | 31% |
| 905 | Goose, domesticated, meat only, roasted | Poultry Products | 0.28 mg | 31% |
| 906 | Chicken, stewing, giblets, raw | Poultry Products | 0.28 mg | 31% |
| 907 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.28 mg | 31% |
| 908 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.28 mg | 31% |
| 909 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.27 mg | 30% |
| 910 | Cracker, wheat | Baked Products | 0.27 mg | 30% |
| 911 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.27 mg | 30% |
| 912 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.27 mg | 30% |
| 913 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.27 mg | 30% |
| 914 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.27 mg | 30% |
| 915 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.27 mg | 30% |
| 916 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.27 mg | 30% |
| 917 | Emu, inside drum, cooked, broiled | Poultry Products | 0.27 mg | 30% |
| 918 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 919 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.27 mg | 30% |
| 920 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.27 mg | 30% |
| 921 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 922 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 923 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.27 mg | 30% |
| 924 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 925 | Beans, pink, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 926 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.27 mg | 30% |
| 927 | Candies, bars, Snickers | Sweets | 0.27 mg | 30% |
| 928 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.27 mg | 30% |
| 929 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.27 mg | 30% |
| 930 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 0.27 mg | 30% |
| 931 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.27 mg | 30% |
| 932 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 0.27 mg | 30% |
| 933 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 0.27 mg | 30% |
| 934 | Taro leaves, raw | Vegetables and Vegetable Products | 0.27 mg | 30% |
| 935 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.27 mg | 30% |
| 936 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.27 mg | 30% |
| 937 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.27 mg | 30% |
| 938 | Cookie, coconut macaroon | Baked Products | 0.27 mg | 30% |
| 939 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 940 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 941 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 942 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 943 | Ice cream cone, sugar, rolled-type | Baked Products | 0.27 mg | 30% |
| 944 | Chicken, capon, giblets, raw | Poultry Products | 0.27 mg | 30% |
| 945 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% |
| 946 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% |
| 947 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.27 mg | 30% |
| 948 | Cookie, chocolate, with icing or coating | Baked Products | 0.27 mg | 30% |
| 949 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.27 mg | 30% |
| 950 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.27 mg | 30% |
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