Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7069 foods.

# Food Category Per 100 g % DV
851 Crackers, toast thins, low sodium Baked Products 0.31 mg 34%
852 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.31 mg 34%
853 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.31 mg 34%
854 Goose, domesticated, meat only, raw Poultry Products 0.31 mg 34%
855 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 34%
856 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.31 mg 34%
857 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.31 mg 34%
858 Snacks, potato chips, plain, unsalted Snacks 0.31 mg 34%
859 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 34%
860 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 34%
861 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.30 mg 34%
862 Cookies, gingersnaps Baked Products 0.30 mg 34%
863 Meat extender Legumes and Legume Products 0.30 mg 34%
864 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 0.30 mg 34%
865 Candies, soft fruit and nut squares Sweets 0.30 mg 34%
866 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.30 mg 34%
867 Raisins, seeded Fruits and Fruit Juices 0.30 mg 34%
868 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.30 mg 34%
869 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.30 mg 34%
870 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.30 mg 34%
871 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.30 mg 33%
872 Rice crackers Snacks 0.30 mg 33%
873 Rosemary, fresh Spices and Herbs 0.30 mg 33%
874 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.30 mg 33%
875 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.30 mg 33%
876 Mango, dried, sweetened Fruits and Fruit Juices 0.30 mg 33%
877 Candies, REESE'S BITES Sweets 0.30 mg 33%
878 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33%
879 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33%
880 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33%
881 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33%
882 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.30 mg 33%
883 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 0.30 mg 33%
884 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.30 mg 33%
885 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.30 mg 33%
886 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 0.30 mg 33%
887 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.30 mg 33%
888 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.30 mg 33%
889 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 0.30 mg 33%
890 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 33%
891 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.30 mg 33%
892 Cookies, chocolate chip, dry mix Baked Products 0.30 mg 33%
893 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 0.30 mg 33%
894 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.30 mg 33%
895 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33%
896 Chicken, stewing, giblets, cooked, simmered Poultry Products 0.30 mg 33%
897 Snacks, potato chips, lightly salted Snacks 0.30 mg 33%
898 Muffins, corn, commercially prepared Baked Products 0.30 mg 33%
899 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.30 mg 33%
900 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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