Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 851–900 of 5,298 foods

#	Food	Category	Per 100 g	% DV
851	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.29 mg	32%
852	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.29 mg	32%
853	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	0.29 mg	32%
854	Candies, bars, Twix, chocolate fudge cookie	Sweets	0.29 mg	32%
855	Candies, bars, Twix peanut butter cookie	Sweets	0.29 mg	32%
856	Bread, sprouted wheat, commercial	Baked Products	0.29 mg	32%
857	Bread, pita, whole-wheat	Baked Products	0.29 mg	32%
858	Cracker, melba toast, plain	Baked Products	0.29 mg	32%
859	Cracker, melba toast, plain, unsalted	Baked Products	0.29 mg	32%
860	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.29 mg	32%
861	Beans, kidney, light red, boiled	Legumes and Legume Products	0.29 mg	32%
862	Cereal, ready to eat, Life, Quaker	Breakfast cereals	0.29 mg	32%
863	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
864	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
865	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
866	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	0.29 mg	32%
867	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	0.29 mg	32%
868	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.29 mg	32%
869	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.29 mg	32%
870	Fig, dried, uncooked	Fruits and fruit juices	0.29 mg	32%
871	Beans, white, boiled, salted	Legumes and Legume Products	0.29 mg	32%
872	Beans, white, boiled	Legumes and Legume Products	0.29 mg	32%
873	Beef, brain, raw	Beef Products	0.29 mg	32%
874	Grains, rye flour, medium	Cereals, Grains and Pasta	0.29 mg	32%
875	Roll, pumpernickel	Baked Products	0.29 mg	32%
876	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.29 mg	32%
877	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	0.29 mg	32%
878	Hot chocolate, mix, powder	Beverages	0.29 mg	32%
879	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.28 mg	32%
880	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	0.28 mg	32%
881	Emu, full rump, cooked, broiled	Poultry Products	0.28 mg	32%
882	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.28 mg	32%
883	Grains, sorghum	Cereals, Grains and Pasta	0.28 mg	32%
884	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.28 mg	32%
885	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.28 mg	32%
886	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.28 mg	31%
887	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.28 mg	31%
888	Malted milk, natural flavour, enriched powder	Beverages	0.28 mg	31%
889	Prune, dried, uncooked	Fruits and fruit juices	0.28 mg	31%
890	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	0.28 mg	31%
891	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	0.28 mg	31%
892	Snacks, taro chips	Snacks	0.28 mg	31%
893	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.28 mg	31%
894	Emu, top loin, cooked, broiled	Poultry Products	0.28 mg	31%
895	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	0.28 mg	31%
896	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.28 mg	31%
897	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.28 mg	31%
898	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.28 mg	31%
899	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	0.28 mg	31%
900	Babyfood, cereal, oat, dry	Babyfoods	0.28 mg	31%

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Foods high in Copper (Canadian (CNF))

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