Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5298 foods.

# Food Category Per 100 g % DV
851 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 32%
852 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.29 mg 32%
853 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.29 mg 32%
854 Candies, bars, Twix, chocolate fudge cookie Sweets 0.29 mg 32%
855 Candies, bars, Twix peanut butter cookie Sweets 0.29 mg 32%
856 Bread, sprouted wheat, commercial Baked Products 0.29 mg 32%
857 Bread, pita, whole-wheat Baked Products 0.29 mg 32%
858 Cracker, melba toast, plain Baked Products 0.29 mg 32%
859 Cracker, melba toast, plain, unsalted Baked Products 0.29 mg 32%
860 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.29 mg 32%
861 Beans, kidney, light red, boiled Legumes and Legume Products 0.29 mg 32%
862 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.29 mg 32%
863 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.29 mg 32%
864 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.29 mg 32%
865 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.29 mg 32%
866 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.29 mg 32%
867 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.29 mg 32%
868 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.29 mg 32%
869 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.29 mg 32%
870 Fig, dried, uncooked Fruits and fruit juices 0.29 mg 32%
871 Beans, white, boiled, salted Legumes and Legume Products 0.29 mg 32%
872 Beans, white, boiled Legumes and Legume Products 0.29 mg 32%
873 Beef, brain, raw Beef Products 0.29 mg 32%
874 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 32%
875 Roll, pumpernickel Baked Products 0.29 mg 32%
876 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.29 mg 32%
877 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.29 mg 32%
878 Hot chocolate, mix, powder Beverages 0.29 mg 32%
879 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.28 mg 32%
880 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 0.28 mg 32%
881 Emu, full rump, cooked, broiled Poultry Products 0.28 mg 32%
882 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.28 mg 32%
883 Grains, sorghum Cereals, Grains and Pasta 0.28 mg 32%
884 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.28 mg 32%
885 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32%
886 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.28 mg 31%
887 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.28 mg 31%
888 Malted milk, natural flavour, enriched powder Beverages 0.28 mg 31%
889 Prune, dried, uncooked Fruits and fruit juices 0.28 mg 31%
890 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 0.28 mg 31%
891 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.28 mg 31%
892 Snacks, taro chips Snacks 0.28 mg 31%
893 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.28 mg 31%
894 Emu, top loin, cooked, broiled Poultry Products 0.28 mg 31%
895 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.28 mg 31%
896 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31%
897 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31%
898 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31%
899 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.28 mg 31%
900 Babyfood, cereal, oat, dry Babyfoods 0.28 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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