Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7069 foods.

# Food Category Per 100 g % DV
801 Cereals, WHEATENA, dry Breakfast Cereals 0.33 mg 37%
802 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.33 mg 37%
803 Peppermint, fresh Spices and Herbs 0.33 mg 37%
804 Tofu, hard, prepared with nigari Legumes and Legume Products 0.33 mg 36%
805 Spices, saffron Spices and Herbs 0.33 mg 36%
806 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.33 mg 36%
807 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.33 mg 36%
808 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 36%
809 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.33 mg 36%
810 Candies, HERSHEYS, PAYDAY Bar Sweets 0.33 mg 36%
811 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36%
812 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.32 mg 36%
813 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.32 mg 36%
814 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.32 mg 36%
815 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.32 mg 36%
816 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.32 mg 36%
817 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.32 mg 36%
818 Fireweed, leaves, raw Vegetables and Vegetable Products 0.32 mg 36%
819 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.32 mg 36%
820 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.32 mg 36%
821 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36%
822 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.32 mg 36%
823 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 0.32 mg 35%
824 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.32 mg 35%
825 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.32 mg 35%
826 Snacks, granola bar, with coconut, chocolate coated Snacks 0.32 mg 35%
827 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 35%
828 Mushrooms, white, raw Vegetables and Vegetable Products 0.32 mg 35%
829 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.32 mg 35%
830 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.32 mg 35%
831 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.32 mg 35%
832 Crackers, wheat, low salt Baked Products 0.32 mg 35%
833 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.32 mg 35%
834 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.32 mg 35%
835 Snacks, potato sticks Snacks 0.32 mg 35%
836 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.32 mg 35%
837 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.32 mg 35%
838 Corn grain, white Cereal Grains and Pasta 0.31 mg 35%
839 Corn grain, yellow Cereal Grains and Pasta 0.31 mg 35%
840 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.31 mg 35%
841 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.31 mg 35%
842 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.31 mg 35%
843 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.31 mg 35%
844 Duck, wild, meat and skin, raw Poultry Products 0.31 mg 35%
845 Avocados, raw, Florida Fruits and Fruit Juices 0.31 mg 35%
846 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 34%
847 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34%
848 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.31 mg 34%
849 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.31 mg 34%
850 Syrup, NESTLE, chocolate Sweets 0.31 mg 34%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free