The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 801–850 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 802 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% |
| 803 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.33 mg | 37% |
| 804 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.33 mg | 36% |
| 805 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% |
| 806 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.33 mg | 36% |
| 807 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.33 mg | 36% |
| 808 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 36% |
| 809 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.33 mg | 36% |
| 810 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 0.33 mg | 36% |
| 811 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.32 mg | 36% |
| 812 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 813 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.32 mg | 36% |
| 814 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.32 mg | 36% |
| 815 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.32 mg | 36% |
| 816 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.32 mg | 36% |
| 817 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.32 mg | 36% |
| 818 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.32 mg | 36% |
| 819 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 820 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.32 mg | 36% |
| 821 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 822 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 823 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 0.32 mg | 35% |
| 824 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.32 mg | 35% |
| 825 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.32 mg | 35% |
| 826 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.32 mg | 35% |
| 827 | Crackers, wheat, low salt | Baked Products | 0.32 mg | 35% |
| 828 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.32 mg | 35% |
| 829 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.32 mg | 35% |
| 830 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.32 mg | 35% |
| 831 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.32 mg | 35% |
| 832 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.32 mg | 35% |
| 833 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.32 mg | 35% |
| 834 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.32 mg | 35% |
| 835 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.32 mg | 35% |
| 836 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.32 mg | 35% |
| 837 | Snacks, potato sticks | Snacks | 0.32 mg | 35% |
| 838 | Corn grain, yellow | Cereal Grains and Pasta | 0.31 mg | 35% |
| 839 | Corn grain, white | Cereal Grains and Pasta | 0.31 mg | 35% |
| 840 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.31 mg | 35% |
| 841 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.31 mg | 35% |
| 842 | Duck, wild, meat and skin, raw | Poultry Products | 0.31 mg | 35% |
| 843 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.31 mg | 35% |
| 844 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.31 mg | 35% |
| 845 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.31 mg | 35% |
| 846 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.31 mg | 34% |
| 847 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 0.31 mg | 34% |
| 848 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 0.31 mg | 34% |
| 849 | Syrup, NESTLE, chocolate | Sweets | 0.31 mg | 34% |
| 850 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.31 mg | 34% |
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