Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 801–850 of 5,298 foods

#	Food	Category	Per 100 g	% DV
801	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	0.30 mg	34%
802	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	0.30 mg	34%
803	Raisin, seeded	Fruits and fruit juices	0.30 mg	34%
804	Cracker, cheese, sandwich-type, with peanut butter filling	Baked Products	0.30 mg	34%
805	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.30 mg	33%
806	Spices, rosemary, fresh	Spices and Herbs	0.30 mg	33%
807	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	33%
808	Game meat, native, sea lion, stellar, heart, raw	Lamb, Veal and Game	0.30 mg	33%
809	Candies, REESE'S BITES	Sweets	0.30 mg	33%
810	Game meat, native, walrus, skin (muktuk), aged	Lamb, Veal and Game	0.30 mg	33%
811	Game meat, native, beaver, meat, dried	Lamb, Veal and Game	0.30 mg	33%
812	Candies, M&M's, mini milk chocolate	Sweets	0.30 mg	33%
813	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.30 mg	33%
814	Game meat, native, polar bear, meat, boiled	Lamb, Veal and Game	0.30 mg	33%
815	Spruce grouse, native, meat, cooked	Poultry Products	0.30 mg	33%
816	Pie, chicken, commercial	Baked Products	0.30 mg	33%
817	Pie, beef, commercial	Baked Products	0.30 mg	33%
818	Cookie, chocolate chip, dry mix, unprepared	Baked Products	0.30 mg	33%
819	Veal, brain, pan-fried	Lamb, Veal and Game	0.30 mg	33%
820	Game meat, deer (venison), roasted	Lamb, Veal and Game	0.30 mg	33%
821	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	0.30 mg	33%
822	Beans, baked, canned, with beef	Legumes and Legume Products	0.30 mg	33%
823	Fish, eulachon, raw	Finfish and Shellfish Products	0.30 mg	33%
824	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	0.30 mg	33%
825	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	0.30 mg	33%
826	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	0.30 mg	33%
827	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	0.30 mg	33%
828	Muffin, corn, commercial	Baked Products	0.30 mg	33%
829	Garlic, raw	Vegetables and Vegetable Products	0.30 mg	33%
830	Chicken, stewing, giblets, simmered	Poultry Products	0.30 mg	33%
831	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.30 mg	33%
832	Snacks, potato chips, sour cream and onion	Snacks	0.30 mg	33%
833	Snacks, potato chips, lightly salted	Snacks	0.30 mg	33%
834	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.30 mg	33%
835	Beans, adzuki, boiled	Legumes and Legume Products	0.30 mg	33%
836	Fish, drum, freshwater, baked or broiled	Finfish and Shellfish Products	0.30 mg	33%
837	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.30 mg	33%
838	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	0.30 mg	33%
839	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.30 mg	33%
840	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.30 mg	33%
841	Macaroni and cheese, canned entree	Mixed Dishes	0.30 mg	33%
842	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.29 mg	33%
843	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.29 mg	33%
844	Chicken, capon, giblets, simmered	Poultry Products	0.29 mg	33%
845	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	0.29 mg	33%
846	Corn, dried, yellow	Vegetables and Vegetable Products	0.29 mg	33%
847	Pâté, country style herb, glazed	Sausages and Luncheon meats	0.29 mg	33%
848	Lambsquarters, raw	Vegetables and Vegetable Products	0.29 mg	33%
849	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.29 mg	33%
850	Cookie, fudge, cake-type	Baked Products	0.29 mg	32%

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Foods high in Copper (Canadian (CNF))

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