Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5298 foods.

# Food Category Per 100 g % DV
801 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.30 mg 34%
802 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.30 mg 34%
803 Raisin, seeded Fruits and fruit juices 0.30 mg 34%
804 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.30 mg 34%
805 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.30 mg 33%
806 Spices, rosemary, fresh Spices and Herbs 0.30 mg 33%
807 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 33%
808 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 0.30 mg 33%
809 Candies, REESE'S BITES Sweets 0.30 mg 33%
810 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 0.30 mg 33%
811 Game meat, native, beaver, meat, dried Lamb, Veal and Game 0.30 mg 33%
812 Candies, M&M's, mini milk chocolate Sweets 0.30 mg 33%
813 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.30 mg 33%
814 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 0.30 mg 33%
815 Spruce grouse, native, meat, cooked Poultry Products 0.30 mg 33%
816 Pie, chicken, commercial Baked Products 0.30 mg 33%
817 Pie, beef, commercial Baked Products 0.30 mg 33%
818 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.30 mg 33%
819 Veal, brain, pan-fried Lamb, Veal and Game 0.30 mg 33%
820 Game meat, deer (venison), roasted Lamb, Veal and Game 0.30 mg 33%
821 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.30 mg 33%
822 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33%
823 Fish, eulachon, raw Finfish and Shellfish Products 0.30 mg 33%
824 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.30 mg 33%
825 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.30 mg 33%
826 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.30 mg 33%
827 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.30 mg 33%
828 Muffin, corn, commercial Baked Products 0.30 mg 33%
829 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33%
830 Chicken, stewing, giblets, simmered Poultry Products 0.30 mg 33%
831 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.30 mg 33%
832 Snacks, potato chips, sour cream and onion Snacks 0.30 mg 33%
833 Snacks, potato chips, lightly salted Snacks 0.30 mg 33%
834 Beans, adzuki, boiled, salted Legumes and Legume Products 0.30 mg 33%
835 Beans, adzuki, boiled Legumes and Legume Products 0.30 mg 33%
836 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.30 mg 33%
837 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33%
838 Babyfood, cereal, oat, with milk powder, dry Babyfoods 0.30 mg 33%
839 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.30 mg 33%
840 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.30 mg 33%
841 Macaroni and cheese, canned entree Mixed Dishes 0.30 mg 33%
842 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.29 mg 33%
843 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.29 mg 33%
844 Chicken, capon, giblets, simmered Poultry Products 0.29 mg 33%
845 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.29 mg 33%
846 Corn, dried, yellow Vegetables and Vegetable Products 0.29 mg 33%
847 Pâté, country style herb, glazed Sausages and Luncheon meats 0.29 mg 33%
848 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33%
849 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.29 mg 33%
850 Cookie, fudge, cake-type Baked Products 0.29 mg 32%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free