The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 751–800 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 mg | 39% |
| 752 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.35 mg | 39% |
| 753 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 754 | Crackers, matzo, whole-wheat | Baked Products | 0.35 mg | 39% |
| 755 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.35 mg | 39% |
| 756 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 757 | Snacks, pork skins, barbecue-flavor | Snacks | 0.35 mg | 39% |
| 758 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.35 mg | 39% |
| 759 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.35 mg | 39% |
| 760 | Potato chips, without salt, reduced fat | Snacks | 0.35 mg | 39% |
| 761 | Syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% |
| 762 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.35 mg | 39% |
| 763 | Chicken, heart, all classes, raw | Poultry Products | 0.35 mg | 38% |
| 764 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.34 mg | 38% |
| 765 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 0.34 mg | 38% |
| 766 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 767 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.34 mg | 38% |
| 768 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.34 mg | 38% |
| 769 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.34 mg | 38% |
| 770 | Barley flour or meal | Cereal Grains and Pasta | 0.34 mg | 38% |
| 771 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.34 mg | 38% |
| 772 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.34 mg | 38% |
| 773 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 774 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.34 mg | 38% |
| 775 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.34 mg | 38% |
| 776 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.34 mg | 38% |
| 777 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.34 mg | 38% |
| 778 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.34 mg | 38% |
| 779 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.34 mg | 38% |
| 780 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% |
| 781 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.34 mg | 37% |
| 782 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.34 mg | 37% |
| 783 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.34 mg | 37% |
| 784 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.34 mg | 37% |
| 785 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.34 mg | 37% |
| 786 | Bulgur, dry | Cereal Grains and Pasta | 0.34 mg | 37% |
| 787 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.33 mg | 37% |
| 788 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.33 mg | 37% |
| 789 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.33 mg | 37% |
| 790 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 791 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 792 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.33 mg | 37% |
| 793 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 0.33 mg | 37% |
| 794 | Rye flour, medium | Cereal Grains and Pasta | 0.33 mg | 37% |
| 795 | Bread, reduced-calorie, white | Baked Products | 0.33 mg | 37% |
| 796 | Duck, wild, breast, meat only, raw | Poultry Products | 0.33 mg | 37% |
| 797 | Muffins, oat bran | Baked Products | 0.33 mg | 37% |
| 798 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.33 mg | 37% |
| 799 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 800 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.33 mg | 37% |
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