Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7069 foods.

# Food Category Per 100 g % DV
751 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39%
752 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.35 mg 39%
753 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 mg 39%
754 Crackers, matzo, whole-wheat Baked Products 0.35 mg 39%
755 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.35 mg 39%
756 Snacks, pork skins, barbecue-flavor Snacks 0.35 mg 39%
757 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39%
758 Seeds, lotus seeds, dried Nut and Seed Products 0.35 mg 39%
759 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.35 mg 39%
760 Syrups, chocolate, fudge-type Sweets 0.35 mg 39%
761 Potato chips, without salt, reduced fat Snacks 0.35 mg 39%
762 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.35 mg 39%
763 Chicken, heart, all classes, raw Poultry Products 0.35 mg 38%
764 Edamame, frozen, prepared Vegetables and Vegetable Products 0.34 mg 38%
765 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 0.34 mg 38%
766 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.34 mg 38%
767 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.34 mg 38%
768 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.34 mg 38%
769 Barley flour or meal Cereal Grains and Pasta 0.34 mg 38%
770 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.34 mg 38%
771 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.34 mg 38%
772 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.34 mg 38%
773 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38%
774 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.34 mg 38%
775 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.34 mg 38%
776 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.34 mg 38%
777 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.34 mg 38%
778 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.34 mg 38%
779 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.34 mg 38%
780 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38%
781 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.34 mg 37%
782 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.34 mg 37%
783 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.34 mg 37%
784 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.34 mg 37%
785 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.34 mg 37%
786 Bulgur, dry Cereal Grains and Pasta 0.34 mg 37%
787 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.33 mg 37%
788 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.33 mg 37%
789 Babyfood, cereal, mixed, dry fortified Baby Foods 0.33 mg 37%
790 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.33 mg 37%
791 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.33 mg 37%
792 Rye flour, medium Cereal Grains and Pasta 0.33 mg 37%
793 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 0.33 mg 37%
794 Beverages, tea, instant, lemon, unsweetened Beverages 0.33 mg 37%
795 Muffins, oat bran Baked Products 0.33 mg 37%
796 Duck, wild, breast, meat only, raw Poultry Products 0.33 mg 37%
797 Bread, reduced-calorie, white Baked Products 0.33 mg 37%
798 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.33 mg 37%
799 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.33 mg 37%
800 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.33 mg 37%

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