The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 751–800 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% |
| 752 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.33 mg | 37% |
| 753 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% |
| 754 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.33 mg | 36% |
| 755 | Granola bar, chewy, chocolate chip | Baked Products | 0.33 mg | 36% |
| 756 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 36% |
| 757 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.33 mg | 36% |
| 758 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.32 mg | 36% |
| 759 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 760 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.32 mg | 36% |
| 761 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.32 mg | 36% |
| 762 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 763 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.32 mg | 36% |
| 764 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.32 mg | 36% |
| 765 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 766 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.32 mg | 36% |
| 767 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.32 mg | 35% |
| 768 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.32 mg | 35% |
| 769 | Beans, lima, raw | Vegetables and Vegetable Products | 0.32 mg | 35% |
| 770 | Cracker, wheat, low sodium | Baked Products | 0.32 mg | 35% |
| 771 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.32 mg | 35% |
| 772 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.32 mg | 35% |
| 773 | Snacks, potato sticks | Snacks | 0.32 mg | 35% |
| 774 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.32 mg | 35% |
| 775 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.32 mg | 35% |
| 776 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.31 mg | 35% |
| 777 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.31 mg | 35% |
| 778 | Granola bar, chewy, sweet and salty | Baked Products | 0.31 mg | 35% |
| 779 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 0.31 mg | 35% |
| 780 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.31 mg | 35% |
| 781 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.31 mg | 35% |
| 782 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.31 mg | 35% |
| 783 | Avocado, raw, florida | Fruits and fruit juices | 0.31 mg | 35% |
| 784 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.31 mg | 35% |
| 785 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.31 mg | 35% |
| 786 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 0.31 mg | 34% |
| 787 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.31 mg | 34% |
| 788 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.31 mg | 34% |
| 789 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 790 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 791 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 792 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.31 mg | 34% |
| 793 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.31 mg | 34% |
| 794 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.31 mg | 34% |
| 795 | Goose, domesticated, meat only, raw | Poultry Products | 0.31 mg | 34% |
| 796 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 34% |
| 797 | Cookie, ginger snap | Baked Products | 0.30 mg | 34% |
| 798 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.30 mg | 34% |
| 799 | Game meat, goat, roasted | Lamb, Veal and Game | 0.30 mg | 34% |
| 800 | Candies, soft fruit and nut squares | Sweets | 0.30 mg | 34% |
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