Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5298 foods.

# Food Category Per 100 g % DV
751 Peppermint, fresh Spices and Herbs 0.33 mg 37%
752 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.33 mg 37%
753 Spices, saffron Spices and Herbs 0.33 mg 36%
754 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.33 mg 36%
755 Granola bar, chewy, chocolate chip Baked Products 0.33 mg 36%
756 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 36%
757 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.33 mg 36%
758 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.32 mg 36%
759 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36%
760 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.32 mg 36%
761 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.32 mg 36%
762 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36%
763 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.32 mg 36%
764 Bread, sprouted wheat, commercial, toasted Baked Products 0.32 mg 36%
765 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.32 mg 36%
766 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.32 mg 36%
767 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.32 mg 35%
768 Raisin, seedless (sultana) Fruits and fruit juices 0.32 mg 35%
769 Beans, lima, raw Vegetables and Vegetable Products 0.32 mg 35%
770 Cracker, wheat, low sodium Baked Products 0.32 mg 35%
771 Mushroom, white, raw Vegetables and Vegetable Products 0.32 mg 35%
772 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.32 mg 35%
773 Snacks, potato sticks Snacks 0.32 mg 35%
774 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.32 mg 35%
775 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.32 mg 35%
776 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.31 mg 35%
777 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.31 mg 35%
778 Granola bar, chewy, sweet and salty Baked Products 0.31 mg 35%
779 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.31 mg 35%
780 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.31 mg 35%
781 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.31 mg 35%
782 Duck, wild, native, meat and skin, raw Poultry Products 0.31 mg 35%
783 Avocado, raw, florida Fruits and fruit juices 0.31 mg 35%
784 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.31 mg 35%
785 Muffin, wheat bran, with raisins, homemade Baked Products 0.31 mg 35%
786 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.31 mg 34%
787 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.31 mg 34%
788 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34%
789 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.31 mg 34%
790 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.31 mg 34%
791 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.31 mg 34%
792 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.31 mg 34%
793 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.31 mg 34%
794 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.31 mg 34%
795 Goose, domesticated, meat only, raw Poultry Products 0.31 mg 34%
796 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.30 mg 34%
797 Cookie, ginger snap Baked Products 0.30 mg 34%
798 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.30 mg 34%
799 Game meat, goat, roasted Lamb, Veal and Game 0.30 mg 34%
800 Candies, soft fruit and nut squares Sweets 0.30 mg 34%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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