The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 701–750 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.38 mg | 42% |
| 702 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.38 mg | 42% |
| 703 | Capers, canned | Spices and Herbs | 0.37 mg | 42% |
| 704 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.37 mg | 41% |
| 705 | Cookies, molasses | Baked Products | 0.37 mg | 41% |
| 706 | Spices, pepper, red or cayenne | Spices and Herbs | 0.37 mg | 41% |
| 707 | Candies, milk chocolate coated raisins | Sweets | 0.37 mg | 41% |
| 708 | Babyfood, rice and apples, dry | Baby Foods | 0.37 mg | 41% |
| 709 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.37 mg | 41% |
| 710 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.37 mg | 41% |
| 711 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.37 mg | 41% |
| 712 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.37 mg | 41% |
| 713 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.37 mg | 41% |
| 714 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 715 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.37 mg | 41% |
| 716 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.37 mg | 41% |
| 717 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.37 mg | 41% |
| 718 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 0.37 mg | 41% |
| 719 | Spices, cloves, ground | Spices and Herbs | 0.37 mg | 41% |
| 720 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.37 mg | 41% |
| 721 | Rye grain | Cereal Grains and Pasta | 0.37 mg | 41% |
| 722 | Candies, truffles, prepared-from-recipe | Sweets | 0.37 mg | 41% |
| 723 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.36 mg | 41% |
| 724 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.36 mg | 41% |
| 725 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.36 mg | 40% |
| 726 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.36 mg | 40% |
| 727 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.36 mg | 40% |
| 728 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.36 mg | 40% |
| 729 | Wheat, hard white | Cereal Grains and Pasta | 0.36 mg | 40% |
| 730 | Dates, medjool | Fruits and Fruit Juices | 0.36 mg | 40% |
| 731 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 0.36 mg | 40% |
| 732 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.36 mg | 40% |
| 733 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.36 mg | 40% |
| 734 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.36 mg | 40% |
| 735 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.36 mg | 40% |
| 736 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.36 mg | 40% |
| 737 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.36 mg | 40% |
| 738 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.36 mg | 40% |
| 739 | Candies, coconut bar, not chocolate covered | Sweets | 0.36 mg | 40% |
| 740 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.36 mg | 40% |
| 741 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.36 mg | 40% |
| 742 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.36 mg | 40% |
| 743 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 0.36 mg | 40% |
| 744 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.36 mg | 40% |
| 745 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.36 mg | 40% |
| 746 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.35 mg | 39% |
| 747 | Puddings, chocolate, dry mix, instant | Sweets | 0.35 mg | 39% |
| 748 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.35 mg | 39% |
| 749 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 750 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.35 mg | 39% |
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