Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7069 foods.

# Food Category Per 100 g % DV
701 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 42%
702 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42%
703 Capers, canned Spices and Herbs 0.37 mg 42%
704 Babyfood, rice and apples, dry Baby Foods 0.37 mg 41%
705 Candies, milk chocolate coated raisins Sweets 0.37 mg 41%
706 Spices, pepper, red or cayenne Spices and Herbs 0.37 mg 41%
707 Cookies, molasses Baked Products 0.37 mg 41%
708 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.37 mg 41%
709 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.37 mg 41%
710 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 41%
711 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.37 mg 41%
712 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.37 mg 41%
713 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.37 mg 41%
714 Carrot, dehydrated Vegetables and Vegetable Products 0.37 mg 41%
715 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.37 mg 41%
716 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.37 mg 41%
717 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.37 mg 41%
718 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.37 mg 41%
719 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.37 mg 41%
720 Spices, cloves, ground Spices and Herbs 0.37 mg 41%
721 Rye grain Cereal Grains and Pasta 0.37 mg 41%
722 Candies, truffles, prepared-from-recipe Sweets 0.37 mg 41%
723 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 41%
724 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.36 mg 41%
725 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.36 mg 40%
726 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.36 mg 40%
727 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.36 mg 40%
728 Wheat, hard white Cereal Grains and Pasta 0.36 mg 40%
729 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.36 mg 40%
730 Dates, medjool Fruits and Fruit Juices 0.36 mg 40%
731 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.36 mg 40%
732 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 0.36 mg 40%
733 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.36 mg 40%
734 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.36 mg 40%
735 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.36 mg 40%
736 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.36 mg 40%
737 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.36 mg 40%
738 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.36 mg 40%
739 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.36 mg 40%
740 Candies, coconut bar, not chocolate covered Sweets 0.36 mg 40%
741 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.36 mg 40%
742 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.36 mg 40%
743 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.36 mg 40%
744 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40%
745 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.36 mg 40%
746 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.35 mg 39%
747 Puddings, chocolate, dry mix, instant Sweets 0.35 mg 39%
748 Candies, NESTLE, OH HENRY! Bar Sweets 0.35 mg 39%
749 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39%
750 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.35 mg 39%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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