The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 701–750 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 702 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.35 mg | 39% |
| 703 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.35 mg | 39% |
| 704 | Cracker, matzo, whole-wheat | Baked Products | 0.35 mg | 39% |
| 705 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% |
| 706 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.35 mg | 39% |
| 707 | Snacks, pork skins, barbecue | Snacks | 0.35 mg | 39% |
| 708 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.35 mg | 39% |
| 709 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.35 mg | 39% |
| 710 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% |
| 711 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.35 mg | 39% |
| 712 | Chicken, broiler, heart, raw | Poultry Products | 0.35 mg | 38% |
| 713 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.35 mg | 38% |
| 714 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 715 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.34 mg | 38% |
| 716 | Candies, M&M's, plain chocolate candies | Sweets | 0.34 mg | 38% |
| 717 | Grains, barley flour | Cereals, Grains and Pasta | 0.34 mg | 38% |
| 718 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.34 mg | 38% |
| 719 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.34 mg | 38% |
| 720 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% |
| 721 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.34 mg | 38% |
| 722 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.34 mg | 38% |
| 723 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.34 mg | 38% |
| 724 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.34 mg | 38% |
| 725 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 0.34 mg | 38% |
| 726 | Veal, heart, raw | Lamb, Veal and Game | 0.34 mg | 38% |
| 727 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.34 mg | 38% |
| 728 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% |
| 729 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.34 mg | 38% |
| 730 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.34 mg | 38% |
| 731 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.34 mg | 37% |
| 732 | Granola bar, crunchy, plain | Baked Products | 0.34 mg | 37% |
| 733 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.34 mg | 37% |
| 734 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.34 mg | 37% |
| 735 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.34 mg | 37% |
| 736 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.34 mg | 37% |
| 737 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.33 mg | 37% |
| 738 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 739 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.33 mg | 37% |
| 740 | Chicken, broiler, giblets, simmered | Poultry Products | 0.33 mg | 37% |
| 741 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.33 mg | 37% |
| 742 | Muffin, oat bran (wheat free-product) | Baked Products | 0.33 mg | 37% |
| 743 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 744 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.33 mg | 37% |
| 745 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.33 mg | 37% |
| 746 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.33 mg | 37% |
| 747 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 748 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 0.33 mg | 37% |
| 749 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% |
| 750 | Candies, fudge, chocolate, homemade | Sweets | 0.33 mg | 37% |
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