Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5298 foods.

# Food Category Per 100 g % DV
701 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39%
702 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.35 mg 39%
703 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.35 mg 39%
704 Cracker, matzo, whole-wheat Baked Products 0.35 mg 39%
705 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39%
706 Seeds, lotus seeds, dried Nuts and Seeds 0.35 mg 39%
707 Snacks, pork skins, barbecue Snacks 0.35 mg 39%
708 Granola bar, crunchy, fruit and/or nut Baked Products 0.35 mg 39%
709 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 0.35 mg 39%
710 Sweets, syrups, chocolate, fudge-type Sweets 0.35 mg 39%
711 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.35 mg 39%
712 Chicken, broiler, heart, raw Poultry Products 0.35 mg 38%
713 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.35 mg 38%
714 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.34 mg 38%
715 Candies, bars, MILKY WAY Dark Bar Sweets 0.34 mg 38%
716 Candies, M&M's, plain chocolate candies Sweets 0.34 mg 38%
717 Grains, barley flour Cereals, Grains and Pasta 0.34 mg 38%
718 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.34 mg 38%
719 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.34 mg 38%
720 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38%
721 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.34 mg 38%
722 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.34 mg 38%
723 Beans, hyacinth, boiled Legumes and Legume Products 0.34 mg 38%
724 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.34 mg 38%
725 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 0.34 mg 38%
726 Veal, heart, raw Lamb, Veal and Game 0.34 mg 38%
727 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.34 mg 38%
728 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38%
729 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.34 mg 38%
730 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.34 mg 38%
731 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.34 mg 37%
732 Granola bar, crunchy, plain Baked Products 0.34 mg 37%
733 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.34 mg 37%
734 Cookie, chocolate sandwich, extra cream filling Baked Products 0.34 mg 37%
735 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 37%
736 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.34 mg 37%
737 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.33 mg 37%
738 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.33 mg 37%
739 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.33 mg 37%
740 Chicken, broiler, giblets, simmered Poultry Products 0.33 mg 37%
741 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.33 mg 37%
742 Muffin, oat bran (wheat free-product) Baked Products 0.33 mg 37%
743 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.33 mg 37%
744 Babyfood, cereal, mixed grain, dry Babyfoods 0.33 mg 37%
745 Duck, wild, native, breast, meat only, raw Poultry Products 0.33 mg 37%
746 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.33 mg 37%
747 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.33 mg 37%
748 Game meat, native, beaver, liver, raw Lamb, Veal and Game 0.33 mg 37%
749 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.33 mg 37%
750 Candies, fudge, chocolate, homemade Sweets 0.33 mg 37%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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