The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7001–7050 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7001 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 0.01 mg | 1% |
| 7002 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 0.01 mg | 1% |
| 7003 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.01 mg | 1% |
| 7004 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.01 mg | 1% |
| 7005 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.01 mg | 1% |
| 7006 | Beverages, Energy drink, AMP | Beverages | 0.01 mg | 1% |
| 7007 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 0.01 mg | 1% |
| 7008 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.01 mg | 1% |
| 7009 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.01 mg | 1% |
| 7010 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.01 mg | 1% |
| 7011 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.01 mg | 1% |
| 7012 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.01 mg | 1% |
| 7013 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 0.01 mg | 1% |
| 7014 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.01 mg | 1% |
| 7015 | Alcoholic beverages, wine, rose | Beverages | 0.01 mg | 1% |
| 7016 | Beverages, Malt liquor beverage | Beverages | 0.01 mg | 1% |
| 7017 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.01 mg | 1% |
| 7018 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.01 mg | 1% |
| 7019 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.01 mg | 1% |
| 7020 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 0.01 mg | 1% |
| 7021 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.01 mg | 1% |
| 7022 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.01 mg | 1% |
| 7023 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.01 mg | 1% |
| 7024 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.01 mg | 1% |
| 7025 | Candies, divinity, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 7026 | Alcoholic beverage, beer, regular, all | Beverages | 0.01 mg | 1% |
| 7027 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 7028 | Alcoholic beverage, wine, table, white | Beverages | 0.00 mg | 0% |
| 7029 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.00 mg | 0% |
| 7030 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.00 mg | 0% |
| 7031 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.00 mg | 0% |
| 7032 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.00 mg | 0% |
| 7033 | Dulce de Leche | Dairy and Egg Products | 0.00 mg | 0% |
| 7034 | Beverages, tea, green, brewed, regular | Beverages | 0.00 mg | 0% |
| 7035 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 7036 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.00 mg | 0% |
| 7037 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 7038 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 0.00 mg | 0% |
| 7039 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% |
| 7040 | Whey, acid, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 7041 | Candies, toffee, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 7042 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 0.00 mg | 0% |
| 7043 | Candies, fondant, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 7044 | Candies, confectioner's coating, butterscotch | Sweets | 0.00 mg | 0% |
| 7045 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.00 mg | 0% |
| 7046 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 0.00 mg | 0% |
| 7047 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.00 mg | 0% |
| 7048 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.00 mg | 0% |
| 7049 | Beverages, Energy drink, RED BULL | Beverages | 0.00 mg | 0% |
| 7050 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 0.00 mg | 0% |
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