The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6951–7000 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6951 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% |
| 6952 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.01 mg | 1% |
| 6953 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.01 mg | 1% |
| 6954 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% |
| 6955 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.01 mg | 1% |
| 6956 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 6957 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 6958 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 6959 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 6960 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.01 mg | 1% |
| 6961 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.01 mg | 1% |
| 6962 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.01 mg | 1% |
| 6963 | Ice creams, vanilla, rich | Sweets | 0.01 mg | 1% |
| 6964 | Candies, confectioner's coating, yogurt | Sweets | 0.01 mg | 1% |
| 6965 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.01 mg | 1% |
| 6966 | Beverages, carbonated, cola, regular | Beverages | 0.01 mg | 1% |
| 6967 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.01 mg | 1% |
| 6968 | Water, bottled, generic | Beverages | 0.01 mg | 1% |
| 6969 | Alcoholic beverage, wine, table, all | Beverages | 0.01 mg | 1% |
| 6970 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.01 mg | 1% |
| 6971 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.01 mg | 1% |
| 6972 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 6973 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% |
| 6974 | Cream, fluid, light whipping | Dairy and Egg Products | 0.01 mg | 1% |
| 6975 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% |
| 6976 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.01 mg | 1% |
| 6977 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6978 | Sugars, powdered | Sweets | 0.01 mg | 1% |
| 6979 | Sugars, granulated | Sweets | 0.01 mg | 1% |
| 6980 | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Sweets | 0.01 mg | 1% |
| 6981 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 6982 | Syrup, fruit flavored | Sweets | 0.01 mg | 1% |
| 6983 | Beverages, carbonated, club soda | Beverages | 0.01 mg | 1% |
| 6984 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.01 mg | 1% |
| 6985 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.01 mg | 1% |
| 6986 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% |
| 6987 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.01 mg | 1% |
| 6988 | Vinegar, distilled | Spices and Herbs | 0.01 mg | 1% |
| 6989 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 6990 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.01 mg | 1% |
| 6991 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.01 mg | 1% |
| 6992 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.01 mg | 1% |
| 6993 | Beverages, carbonated, tonic water | Beverages | 0.01 mg | 1% |
| 6994 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 6995 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.01 mg | 1% |
| 6996 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 6997 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 1% |
| 6998 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 0.01 mg | 1% |
| 6999 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.01 mg | 1% |
| 7000 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 0.01 mg | 1% |
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