Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 651–700 of 7,069 foods

#	Food	Category	Per 100 g	% DV
651	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	0.39 mg	43%
652	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.39 mg	43%
653	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.39 mg	43%
654	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.39 mg	43%
655	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.39 mg	43%
656	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.39 mg	43%
657	Snacks, rice cakes, brown rice, rye	Snacks	0.39 mg	43%
658	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.39 mg	43%
659	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.39 mg	43%
660	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.39 mg	43%
661	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.39 mg	43%
662	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 mg	43%
663	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	43%
664	Cookies, brownies, prepared from recipe	Baked Products	0.39 mg	43%
665	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	0.39 mg	43%
666	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.39 mg	43%
667	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%
668	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	0.39 mg	43%
669	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%
670	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.39 mg	43%
671	Basil, fresh	Spices and Herbs	0.39 mg	43%
672	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	0.39 mg	43%
673	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.38 mg	43%
674	Liver cheese, pork	Sausages and Luncheon Meats	0.38 mg	43%
675	Spices, cardamom	Spices and Herbs	0.38 mg	43%
676	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.38 mg	42%
677	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.38 mg	42%
678	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	0.38 mg	42%
679	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	0.38 mg	42%
680	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.38 mg	42%
681	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%
682	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%
683	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%
684	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%
685	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%
686	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%
687	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.38 mg	42%
688	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.38 mg	42%
689	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	0.38 mg	42%
690	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.38 mg	42%
691	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	0.38 mg	42%
692	Soybean, curd cheese	Legumes and Legume Products	0.38 mg	42%
693	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.38 mg	42%
694	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.38 mg	42%
695	Snacks, rice cakes, brown rice, buckwheat	Snacks	0.38 mg	42%
696	Crustaceans, shrimp, cooked	Finfish and Shellfish Products	0.38 mg	42%
697	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.38 mg	42%
698	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	0.38 mg	42%
699	Hummus, commercial	Legumes and Legume Products	0.38 mg	42%
700	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	0.38 mg	42%

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Foods high in Copper (USDA SR Legacy)

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