Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7069 foods.

# Food Category Per 100 g % DV
651 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.39 mg 43%
652 Crustaceans, shrimp, raw Finfish and Shellfish Products 0.39 mg 43%
653 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 43%
654 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.39 mg 43%
655 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.39 mg 43%
656 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43%
657 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43%
658 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43%
659 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 43%
660 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 43%
661 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.39 mg 43%
662 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.39 mg 43%
663 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.39 mg 43%
664 Cookies, brownies, prepared from recipe Baked Products 0.39 mg 43%
665 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.39 mg 43%
666 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 0.39 mg 43%
667 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.39 mg 43%
668 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.39 mg 43%
669 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.39 mg 43%
670 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.39 mg 43%
671 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.39 mg 43%
672 Basil, fresh Spices and Herbs 0.39 mg 43%
673 Liver cheese, pork Sausages and Luncheon Meats 0.38 mg 43%
674 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.38 mg 43%
675 Spices, cardamom Spices and Herbs 0.38 mg 43%
676 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.38 mg 42%
677 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.38 mg 42%
678 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.38 mg 42%
679 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.38 mg 42%
680 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42%
681 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.38 mg 42%
682 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.38 mg 42%
683 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42%
684 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.38 mg 42%
685 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.38 mg 42%
686 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42%
687 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.38 mg 42%
688 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.38 mg 42%
689 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
690 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
691 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42%
692 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
693 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42%
694 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42%
695 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.38 mg 42%
696 Crustaceans, shrimp, cooked Finfish and Shellfish Products 0.38 mg 42%
697 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42%
698 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.38 mg 42%
699 Hummus, commercial Legumes and Legume Products 0.38 mg 42%
700 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.38 mg 42%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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