Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5298 foods.

# Food Category Per 100 g % DV
651 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.39 mg 43%
652 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.39 mg 43%
653 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.38 mg 43%
654 Spices, cardamom, ground Spices and Herbs 0.38 mg 43%
655 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.38 mg 42%
656 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42%
657 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42%
658 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 42%
659 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.38 mg 42%
660 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42%
661 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.38 mg 42%
662 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.38 mg 42%
663 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 42%
664 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 42%
665 Capers, canned Spices and Herbs 0.37 mg 42%
666 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.37 mg 41%
667 Candies, milk chocolate coated raisins Sweets 0.37 mg 41%
668 Cookie, molasses Baked Products 0.37 mg 41%
669 Spices, pepper, red or cayenne Spices and Herbs 0.37 mg 41%
670 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.37 mg 41%
671 Pâté, country style cognac, glazed Sausages and Luncheon meats 0.37 mg 41%
672 Carrot, dehydrated Vegetables and Vegetable Products 0.37 mg 41%
673 Mushroom, white, microwaved Vegetables and Vegetable Products 0.37 mg 41%
674 Granola bar, chewy, fruit and/or nut Baked Products 0.37 mg 41%
675 Lamb, kidney, braised Lamb, Veal and Game 0.37 mg 41%
676 Spices, cloves, ground Spices and Herbs 0.37 mg 41%
677 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.37 mg 41%
678 Candies, truffles, homemade Sweets 0.37 mg 41%
679 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.36 mg 41%
680 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.36 mg 41%
681 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 0.36 mg 41%
682 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.36 mg 40%
683 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.36 mg 40%
684 Grains, wheat, hard white Cereals, Grains and Pasta 0.36 mg 40%
685 Raisin, golden seedless Fruits and fruit juices 0.36 mg 40%
686 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.36 mg 40%
687 Date, medjool Fruits and fruit juices 0.36 mg 40%
688 Candies, bars, Nestle Crunch Sweets 0.36 mg 40%
689 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.36 mg 40%
690 Veal, kidney, braised Lamb, Veal and Game 0.36 mg 40%
691 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.36 mg 40%
692 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.36 mg 40%
693 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.36 mg 40%
694 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40%
695 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.36 mg 40%
696 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.35 mg 39%
697 Candies, bars, Oh Henry! Sweets 0.35 mg 39%
698 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39%
699 Babyfood, snack, biscuit, rice Babyfoods 0.35 mg 39%
700 Soup, onion, dehydrated Soups, Sauces and Gravies 0.35 mg 39%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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