Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 651–700 of 5,298 foods

#	Food	Category	Per 100 g	% DV
651	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	0.39 mg	43%
652	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.39 mg	43%
653	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.38 mg	43%
654	Spices, cardamom, ground	Spices and Herbs	0.38 mg	43%
655	Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	Finfish and Shellfish Products	0.38 mg	42%
656	Snacks, rice cakes, brown rice, buckwheat	Snacks	0.38 mg	42%
657	Soybean, curd cheese	Legumes and Legume Products	0.38 mg	42%
658	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	42%
659	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.38 mg	42%
660	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	0.38 mg	42%
661	Nuts, coconut cream (liquid from grated meat), raw	Nuts and Seeds	0.38 mg	42%
662	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	0.38 mg	42%
663	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	0.38 mg	42%
664	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	0.38 mg	42%
665	Capers, canned	Spices and Herbs	0.37 mg	42%
666	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	0.37 mg	41%
667	Candies, milk chocolate coated raisins	Sweets	0.37 mg	41%
668	Cookie, molasses	Baked Products	0.37 mg	41%
669	Spices, pepper, red or cayenne	Spices and Herbs	0.37 mg	41%
670	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.37 mg	41%
671	Pâté, country style cognac, glazed	Sausages and Luncheon meats	0.37 mg	41%
672	Carrot, dehydrated	Vegetables and Vegetable Products	0.37 mg	41%
673	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.37 mg	41%
674	Granola bar, chewy, fruit and/or nut	Baked Products	0.37 mg	41%
675	Lamb, kidney, braised	Lamb, Veal and Game	0.37 mg	41%
676	Spices, cloves, ground	Spices and Herbs	0.37 mg	41%
677	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	0.37 mg	41%
678	Candies, truffles, homemade	Sweets	0.37 mg	41%
679	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	0.36 mg	41%
680	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.36 mg	41%
681	Game meat, native, caribou (reindeer), meat, cooked	Lamb, Veal and Game	0.36 mg	41%
682	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.36 mg	40%
683	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.36 mg	40%
684	Grains, wheat, hard white	Cereals, Grains and Pasta	0.36 mg	40%
685	Raisin, golden seedless	Fruits and fruit juices	0.36 mg	40%
686	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.36 mg	40%
687	Date, medjool	Fruits and fruit juices	0.36 mg	40%
688	Candies, bars, Nestle Crunch	Sweets	0.36 mg	40%
689	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.36 mg	40%
690	Veal, kidney, braised	Lamb, Veal and Game	0.36 mg	40%
691	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.36 mg	40%
692	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	0.36 mg	40%
693	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	0.36 mg	40%
694	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.36 mg	40%
695	Mollusks, clam, mixed species, breaded and fried	Finfish and Shellfish Products	0.36 mg	40%
696	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.35 mg	39%
697	Candies, bars, Oh Henry!	Sweets	0.35 mg	39%
698	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	0.35 mg	39%
699	Babyfood, snack, biscuit, rice	Babyfoods	0.35 mg	39%
700	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.35 mg	39%

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Foods high in Copper (Canadian (CNF))

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