The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6901–6950 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6901 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.01 mg | 1% |
| 6902 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 6903 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 6904 | Beverages, water, tap, municipal | Beverages | 0.01 mg | 1% |
| 6905 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.01 mg | 1% |
| 6906 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.01 mg | 1% |
| 6907 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.01 mg | 1% |
| 6908 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 0.01 mg | 1% |
| 6909 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 0.01 mg | 1% |
| 6910 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.01 mg | 1% |
| 6911 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.01 mg | 1% |
| 6912 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.01 mg | 1% |
| 6913 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.01 mg | 1% |
| 6914 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.01 mg | 1% |
| 6915 | Alcoholic beverage, whiskey sour | Beverages | 0.01 mg | 1% |
| 6916 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.01 mg | 1% |
| 6917 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 6918 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.01 mg | 1% |
| 6919 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% |
| 6920 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6921 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.01 mg | 1% |
| 6922 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.01 mg | 1% |
| 6923 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.01 mg | 1% |
| 6924 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.01 mg | 1% |
| 6925 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.01 mg | 1% |
| 6926 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6927 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.01 mg | 1% |
| 6928 | Cream, half and half, lowfat | Dairy and Egg Products | 0.01 mg | 1% |
| 6929 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.01 mg | 1% |
| 6930 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 6931 | Cream, fluid, half and half | Dairy and Egg Products | 0.01 mg | 1% |
| 6932 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6933 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6934 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.01 mg | 1% |
| 6935 | Sugar, turbinado | Sweets | 0.01 mg | 1% |
| 6936 | Sweetener, syrup, agave | Sweets | 0.01 mg | 1% |
| 6937 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 6938 | Frozen yogurts, flavors other than chocolate | Sweets | 0.01 mg | 1% |
| 6939 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 0.01 mg | 1% |
| 6940 | Alcoholic beverage, rice (sake) | Beverages | 0.01 mg | 1% |
| 6941 | Malt beverage, includes non-alcoholic beer | Beverages | 0.01 mg | 1% |
| 6942 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 0.01 mg | 1% |
| 6943 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% |
| 6944 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% |
| 6945 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.01 mg | 1% |
| 6946 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 1% |
| 6947 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% |
| 6948 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 0.01 mg | 1% |
| 6949 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 0.01 mg | 1% |
| 6950 | Carbonated beverage, cream soda | Beverages | 0.01 mg | 1% |
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