Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6701–6750 of 7,069 foods

#	Food	Category	Per 100 g	% DV
6701	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6702	APPLEBEE'S, coleslaw	Restaurant Foods	0.02 mg	2%
6703	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.02 mg	2%
6704	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
6705	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6706	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%
6707	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.02 mg	2%
6708	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
6709	Ice creams, vanilla, light	Sweets	0.02 mg	2%
6710	Beverages, water, tap, well	Beverages	0.02 mg	2%
6711	Limeade, frozen concentrate, prepared with water	Beverages	0.02 mg	2%
6712	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.02 mg	2%
6713	Sour cream, fat free	Dairy and Egg Products	0.02 mg	2%
6714	Sour cream, light	Dairy and Egg Products	0.02 mg	2%
6715	Butter, without salt	Dairy and Egg Products	0.02 mg	2%
6716	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.02 mg	2%
6717	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
6718	Cream, half and half, fat free	Dairy and Egg Products	0.02 mg	2%
6719	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.02 mg	2%
6720	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.02 mg	2%
6721	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.02 mg	2%
6722	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%
6723	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.02 mg	2%
6724	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.02 mg	2%
6725	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.02 mg	2%
6726	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.02 mg	2%
6727	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%
6728	KFC, Coleslaw	Fast Foods	0.02 mg	2%
6729	Alcoholic beverage, daiquiri, canned	Beverages	0.02 mg	2%
6730	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.02 mg	2%
6731	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.02 mg	2%
6732	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.02 mg	2%
6733	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.02 mg	2%
6734	Rose-apples, raw	Fruits and Fruit Juices	0.02 mg	2%
6735	Lemon juice, raw	Fruits and Fruit Juices	0.02 mg	2%
6736	Beverages, carbonated, orange	Beverages	0.01 mg	2%
6737	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	2%
6738	Beverages, tea, herb, brewed, chamomile	Beverages	0.01 mg	2%
6739	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 mg	2%
6740	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.01 mg	2%
6741	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.01 mg	2%
6742	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	2%
6743	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	2%
6744	Beverages, Cranberry juice cocktail	Beverages	0.01 mg	2%
6745	Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	0.01 mg	2%
6746	McDONALD'S, Strawberry Sundae	Fast Foods	0.01 mg	2%
6747	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.01 mg	2%
6748	Salad dressing, mayonnaise-type, light	Fats and Oils	0.01 mg	2%
6749	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.01 mg	2%
6750	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.01 mg	2%

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Foods high in Copper (USDA SR Legacy)

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