The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6651–6700 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6651 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.02 mg | 2% |
| 6652 | Cheese, cream | Dairy and Egg Products | 0.02 mg | 2% |
| 6653 | Beverages, Orange juice, light, No pulp | Beverages | 0.02 mg | 2% |
| 6654 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6655 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6656 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6657 | Fish, cusk, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6658 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6659 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6660 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.02 mg | 2% |
| 6661 | Cream substitute, powdered | Dairy and Egg Products | 0.02 mg | 2% |
| 6662 | Cream, sour, cultured | Dairy and Egg Products | 0.02 mg | 2% |
| 6663 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6664 | Salad dressing, honey mustard, regular | Fats and Oils | 0.02 mg | 2% |
| 6665 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.02 mg | 2% |
| 6666 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.02 mg | 2% |
| 6667 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.02 mg | 2% |
| 6668 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.02 mg | 2% |
| 6669 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6670 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6671 | Syrups, maple | Sweets | 0.02 mg | 2% |
| 6672 | Ice creams, chocolate, light, no sugar added | Sweets | 0.02 mg | 2% |
| 6673 | Puddings, tapioca, ready-to-eat | Sweets | 0.02 mg | 2% |
| 6674 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 2% |
| 6675 | Puddings, vanilla, ready-to-eat | Sweets | 0.02 mg | 2% |
| 6676 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.02 mg | 2% |
| 6677 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6678 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 2% |
| 6679 | Beverages, Orange juice drink | Beverages | 0.02 mg | 2% |
| 6680 | Restaurant, family style, coleslaw | Restaurant Foods | 0.02 mg | 2% |
| 6681 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.02 mg | 2% |
| 6682 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6683 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6684 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6685 | Candies, caramels | Sweets | 0.02 mg | 2% |
| 6686 | Fruit syrup | Sweets | 0.02 mg | 2% |
| 6687 | Pork, fresh, backfat, raw | Pork Products | 0.02 mg | 2% |
| 6688 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6689 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6690 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.02 mg | 2% |
| 6691 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.02 mg | 2% |
| 6692 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.02 mg | 2% |
| 6693 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.02 mg | 2% |
| 6694 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6695 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6696 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6697 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6698 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6699 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6700 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 2% |
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