The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6601–6650 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6601 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6602 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6603 | Syrup, Cane | Sweets | 0.02 mg | 2% |
| 6604 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 2% |
| 6605 | Milk, imitation, non-soy | Dairy and Egg Products | 0.02 mg | 2% |
| 6606 | Babyfood, juice, apple - cherry | Baby Foods | 0.02 mg | 2% |
| 6607 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.02 mg | 2% |
| 6608 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.02 mg | 2% |
| 6609 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6610 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6611 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6612 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6613 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6614 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 2% |
| 6615 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6616 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6617 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6618 | Salad dressing, mayonnaise, light | Fats and Oils | 0.02 mg | 2% |
| 6619 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.02 mg | 2% |
| 6620 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.02 mg | 2% |
| 6621 | Leavening agents, baking powder, low-sodium | Baked Products | 0.02 mg | 2% |
| 6622 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.02 mg | 2% |
| 6623 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.02 mg | 2% |
| 6624 | Cheese, brie | Dairy and Egg Products | 0.02 mg | 2% |
| 6625 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6626 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6627 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6628 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.02 mg | 2% |
| 6629 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.02 mg | 2% |
| 6630 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.02 mg | 2% |
| 6631 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.02 mg | 2% |
| 6632 | Salad dressing, caesar, fat-free | Fats and Oils | 0.02 mg | 2% |
| 6633 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.02 mg | 2% |
| 6634 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.02 mg | 2% |
| 6635 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.02 mg | 2% |
| 6636 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.02 mg | 2% |
| 6637 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.02 mg | 2% |
| 6638 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.02 mg | 2% |
| 6639 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6640 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6641 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6642 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6643 | Cabbage, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6644 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.02 mg | 2% |
| 6645 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6646 | DENNY'S, coleslaw | Restaurant Foods | 0.02 mg | 2% |
| 6647 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6648 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6649 | Beverages, carbonated, ginger ale | Beverages | 0.02 mg | 2% |
| 6650 | Beverages, AMBER, hard cider | Beverages | 0.02 mg | 2% |
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