Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6551–6600 of 7,069 foods

#	Food	Category	Per 100 g	% DV
6551	Cheese, camembert	Dairy and Egg Products	0.02 mg	2%
6552	Fish, haddock, raw	Finfish and Shellfish Products	0.02 mg	2%
6553	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.02 mg	2%
6554	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.02 mg	2%
6555	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.02 mg	2%
6556	Cheese, limburger	Dairy and Egg Products	0.02 mg	2%
6557	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.02 mg	2%
6558	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.02 mg	2%
6559	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6560	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.02 mg	2%
6561	Puddings, banana, dry mix, instant	Sweets	0.02 mg	2%
6562	Puddings, vanilla, dry mix, regular	Sweets	0.02 mg	2%
6563	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6564	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%
6565	Puddings, banana, dry mix, instant, with added oil	Sweets	0.02 mg	2%
6566	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
6567	Pomegranate juice, bottled	Fruits and Fruit Juices	0.02 mg	2%
6568	Rhubarb, raw	Fruits and Fruit Juices	0.02 mg	2%
6569	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.02 mg	2%
6570	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.02 mg	2%
6571	Cranberry juice cocktail, frozen concentrate	Beverages	0.02 mg	2%
6572	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	0.02 mg	2%
6573	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.02 mg	2%
6574	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.02 mg	2%
6575	Babyfood, dinner, chicken stew, toddler	Baby Foods	0.02 mg	2%
6576	Babyfood, dinner, spaghetti and tomato and meat, toddler	Baby Foods	0.02 mg	2%
6577	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.02 mg	2%
6578	Cake, cheesecake, commercially prepared	Baked Products	0.02 mg	2%
6579	Parmesan cheese topping, fat free	Dairy and Egg Products	0.02 mg	2%
6580	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%
6581	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.02 mg	2%
6582	Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	0.02 mg	2%
6583	Babyfood, apple-banana juice	Baby Foods	0.02 mg	2%
6584	Light ice cream, Creamsicle	Dairy and Egg Products	0.02 mg	2%
6585	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 mg	2%
6586	Puddings, vanilla, dry mix, regular, with added oil	Sweets	0.02 mg	2%
6587	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6588	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6589	Puddings, banana, dry mix, regular, with added oil	Sweets	0.02 mg	2%
6590	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%
6591	Tapioca, pearl, dry	Cereal Grains and Pasta	0.02 mg	2%
6592	Puddings, banana, dry mix, regular	Sweets	0.02 mg	2%
6593	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.02 mg	2%
6594	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.02 mg	2%
6595	Candies, SPECIAL DARK Chocolate Bar	Sweets	0.02 mg	2%
6596	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%
6597	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.02 mg	2%
6598	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.02 mg	2%
6599	Babyfood, dinner, macaroni, beef and tomato sauce, toddler	Baby Foods	0.02 mg	2%
6600	Candies, KRACKEL Chocolate Bar	Sweets	0.02 mg	2%

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Foods high in Copper (USDA SR Legacy)

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