The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6501–6550 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6501 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 3% |
| 6502 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 3% |
| 6503 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 3% |
| 6504 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.02 mg | 3% |
| 6505 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.02 mg | 3% |
| 6506 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.02 mg | 3% |
| 6507 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 6508 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 6509 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 6510 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 6511 | Puddings, rice, ready-to-eat | Sweets | 0.02 mg | 3% |
| 6512 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.02 mg | 3% |
| 6513 | Jellies, reduced sugar, home preserved | Sweets | 0.02 mg | 3% |
| 6514 | Ice creams, vanilla | Sweets | 0.02 mg | 3% |
| 6515 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6516 | Beverages, shake, fast food, strawberry | Beverages | 0.02 mg | 2% |
| 6517 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.02 mg | 2% |
| 6518 | Beverages, grape juice drink, canned | Beverages | 0.02 mg | 2% |
| 6519 | Beverages, carbonated, grape soda | Beverages | 0.02 mg | 2% |
| 6520 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 0.02 mg | 2% |
| 6521 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.02 mg | 2% |
| 6522 | Turkey and gravy, frozen | Poultry Products | 0.02 mg | 2% |
| 6523 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.02 mg | 2% |
| 6524 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6525 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.02 mg | 2% |
| 6526 | Cheese, port de salut | Dairy and Egg Products | 0.02 mg | 2% |
| 6527 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.02 mg | 2% |
| 6528 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6529 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6530 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6531 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 0.02 mg | 2% |
| 6532 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6533 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.02 mg | 2% |
| 6534 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6535 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6536 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6537 | Pork, bacon, rendered fat, cooked | Pork Products | 0.02 mg | 2% |
| 6538 | Frozen novelties, juice type, orange | Sweets | 0.02 mg | 2% |
| 6539 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.02 mg | 2% |
| 6540 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6541 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.02 mg | 2% |
| 6542 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.02 mg | 2% |
| 6543 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.02 mg | 2% |
| 6544 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6545 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.02 mg | 2% |
| 6546 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.02 mg | 2% |
| 6547 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.02 mg | 2% |
| 6548 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.02 mg | 2% |
| 6549 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.02 mg | 2% |
| 6550 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.02 mg | 2% |
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