The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6451–6500 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6451 | Cheese, Mexican blend | Dairy and Egg Products | 0.03 mg | 3% |
| 6452 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 6453 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 0.03 mg | 3% |
| 6454 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.03 mg | 3% |
| 6455 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.03 mg | 3% |
| 6456 | Cheese, fontina | Dairy and Egg Products | 0.03 mg | 3% |
| 6457 | Tangerine juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6458 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6459 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 6460 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 6461 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6462 | Babyfood, dinner, chicken and rice | Baby Foods | 0.03 mg | 3% |
| 6463 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.03 mg | 3% |
| 6464 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 6465 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 6466 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6467 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6468 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 3% |
| 6469 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 3% |
| 6470 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.02 mg | 3% |
| 6471 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 3% |
| 6472 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.02 mg | 3% |
| 6473 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.02 mg | 3% |
| 6474 | Pie, egg custard, commercially prepared | Baked Products | 0.02 mg | 3% |
| 6475 | Cheese, brick | Dairy and Egg Products | 0.02 mg | 3% |
| 6476 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.02 mg | 3% |
| 6477 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 3% |
| 6478 | Dessert topping, pressurized | Dairy and Egg Products | 0.02 mg | 3% |
| 6479 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 6480 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 6481 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 6482 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 6483 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 3% |
| 6484 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 6485 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% |
| 6486 | Gelatin desserts, dry mix, prepared with water | Sweets | 0.02 mg | 3% |
| 6487 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.02 mg | 3% |
| 6488 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.02 mg | 3% |
| 6489 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 3% |
| 6490 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% |
| 6491 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 6492 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 3% |
| 6493 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 3% |
| 6494 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.02 mg | 3% |
| 6495 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 3% |
| 6496 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 3% |
| 6497 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.02 mg | 3% |
| 6498 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.02 mg | 3% |
| 6499 | Egg, white, raw, fresh | Dairy and Egg Products | 0.02 mg | 3% |
| 6500 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.02 mg | 3% |
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