Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7069 foods.

# Food Category Per 100 g % DV
601 Spices, bay leaf Spices and Herbs 0.42 mg 46%
602 Grape leaves, raw Vegetables and Vegetable Products 0.41 mg 46%
603 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.41 mg 46%
604 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 46%
605 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 0.41 mg 46%
606 Cookies, raisin, soft-type Baked Products 0.41 mg 46%
607 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.41 mg 46%
608 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46%
609 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.41 mg 46%
610 Candies, REESE'S PIECES Candy Sweets 0.41 mg 46%
611 Wheat, hard red spring Cereal Grains and Pasta 0.41 mg 46%
612 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 46%
613 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.41 mg 46%
614 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.41 mg 46%
615 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.41 mg 46%
616 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.41 mg 45%
617 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 0.41 mg 45%
618 Pork, fresh, variety meats and by-products, heart, raw Pork Products 0.41 mg 45%
619 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.41 mg 45%
620 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.41 mg 45%
621 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 45%
622 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45%
623 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45%
624 Oat bran, raw Cereal Grains and Pasta 0.40 mg 45%
625 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.40 mg 45%
626 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.40 mg 45%
627 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.40 mg 45%
628 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45%
629 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 0.40 mg 44%
630 Pate, liver, not specified, canned Sausages and Luncheon Meats 0.40 mg 44%
631 Pate, truffle flavor Sausages and Luncheon Meats 0.40 mg 44%
632 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.40 mg 44%
633 Candies, confectioner's coating, peanut butter Sweets 0.40 mg 44%
634 Mollusks, snail, raw Finfish and Shellfish Products 0.40 mg 44%
635 Candies, MOUNDS Candy Bar Sweets 0.40 mg 44%
636 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.40 mg 44%
637 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.40 mg 44%
638 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.40 mg 44%
639 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 0.40 mg 44%
640 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.40 mg 44%
641 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.40 mg 44%
642 Tofu, fried Legumes and Legume Products 0.40 mg 44%
643 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.40 mg 44%
644 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.40 mg 44%
645 Beef, variety meats and by-products, heart, raw Beef Products 0.40 mg 44%
646 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.39 mg 44%
647 Snacks, granola bars, hard, plain Snacks 0.39 mg 44%
648 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.39 mg 43%
649 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.39 mg 43%
650 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.39 mg 43%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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