The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 601–650 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.42 mg | 46% |
| 602 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.41 mg | 46% |
| 603 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 46% |
| 604 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.41 mg | 46% |
| 605 | Grape leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 46% |
| 606 | Cookies, raisin, soft-type | Baked Products | 0.41 mg | 46% |
| 607 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% |
| 608 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.41 mg | 46% |
| 609 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.41 mg | 46% |
| 610 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.41 mg | 46% |
| 611 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% |
| 612 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% |
| 613 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 46% |
| 614 | Wheat, hard red spring | Cereal Grains and Pasta | 0.41 mg | 46% |
| 615 | Candies, REESE'S PIECES Candy | Sweets | 0.41 mg | 46% |
| 616 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.41 mg | 45% |
| 617 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.41 mg | 45% |
| 618 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.41 mg | 45% |
| 619 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 45% |
| 620 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 45% |
| 621 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.41 mg | 45% |
| 622 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% |
| 623 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% |
| 624 | Oat bran, raw | Cereal Grains and Pasta | 0.40 mg | 45% |
| 625 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% |
| 626 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% |
| 627 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.40 mg | 45% |
| 628 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.40 mg | 45% |
| 629 | Pate, truffle flavor | Sausages and Luncheon Meats | 0.40 mg | 44% |
| 630 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 0.40 mg | 44% |
| 631 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.40 mg | 44% |
| 632 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.40 mg | 44% |
| 633 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.40 mg | 44% |
| 634 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.40 mg | 44% |
| 635 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.40 mg | 44% |
| 636 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.40 mg | 44% |
| 637 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.40 mg | 44% |
| 638 | Candies, MOUNDS Candy Bar | Sweets | 0.40 mg | 44% |
| 639 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.40 mg | 44% |
| 640 | Candies, confectioner's coating, peanut butter | Sweets | 0.40 mg | 44% |
| 641 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.40 mg | 44% |
| 642 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.40 mg | 44% |
| 643 | Tofu, fried | Legumes and Legume Products | 0.40 mg | 44% |
| 644 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.40 mg | 44% |
| 645 | Beef, variety meats and by-products, heart, raw | Beef Products | 0.40 mg | 44% |
| 646 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.39 mg | 44% |
| 647 | Snacks, granola bars, hard, plain | Snacks | 0.39 mg | 44% |
| 648 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 0.39 mg | 43% |
| 649 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 43% |
| 650 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.39 mg | 43% |
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