Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5298 foods.

# Food Category Per 100 g % DV
601 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.41 mg 46%
602 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.41 mg 46%
603 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.41 mg 46%
604 Cookie, raisin, soft-type Baked Products 0.41 mg 46%
605 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46%
606 Candies, Reese's Pieces Sweets 0.41 mg 46%
607 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 0.41 mg 46%
608 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.41 mg 46%
609 Pork, heart, raw Pork Products 0.41 mg 45%
610 Soybeans, dry, boiled, salted Legumes and Legume Products 0.41 mg 45%
611 Soybeans, dry, boiled Legumes and Legume Products 0.41 mg 45%
612 Bread, spelt, commercial Baked Products 0.41 mg 45%
613 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45%
614 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45%
615 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.40 mg 45%
616 Grains, oat bran, dry Cereals, Grains and Pasta 0.40 mg 45%
617 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.40 mg 45%
618 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.40 mg 45%
619 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45%
620 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.40 mg 44%
621 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.40 mg 44%
622 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.40 mg 44%
623 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 0.40 mg 44%
624 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 0.40 mg 44%
625 Sweets, confectioner's coating or chips, peanut butter Sweets 0.40 mg 44%
626 Mollusks, snail, raw Finfish and Shellfish Products 0.40 mg 44%
627 Candies, bars, Mounds Sweets 0.40 mg 44%
628 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.40 mg 44%
629 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 0.40 mg 44%
630 Game meat, native, moose, kidney, raw Lamb, Veal and Game 0.40 mg 44%
631 Lentils, pink, boiled Legumes and Legume Products 0.40 mg 44%
632 Lamb, heart, raw Lamb, Veal and Game 0.40 mg 44%
633 Beef, heart, raw Beef Products 0.40 mg 44%
634 Banana, dehydrated or banana powder Fruits and fruit juices 0.39 mg 43%
635 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.39 mg 43%
636 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43%
637 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.39 mg 43%
638 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43%
639 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43%
640 Tofu, fried Legumes and Legume Products 0.39 mg 43%
641 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.39 mg 43%
642 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.39 mg 43%
643 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.39 mg 43%
644 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.39 mg 43%
645 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.39 mg 43%
646 Cookie, brownie, homemade Baked Products 0.39 mg 43%
647 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.39 mg 43%
648 Cookie, chocolate chip, homemade, made with butter Baked Products 0.39 mg 43%
649 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.39 mg 43%
650 Basil, fresh Spices and Herbs 0.39 mg 43%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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