The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 601–650 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.41 mg | 46% |
| 602 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.41 mg | 46% |
| 603 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.41 mg | 46% |
| 604 | Cookie, raisin, soft-type | Baked Products | 0.41 mg | 46% |
| 605 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% |
| 606 | Candies, Reese's Pieces | Sweets | 0.41 mg | 46% |
| 607 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 0.41 mg | 46% |
| 608 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.41 mg | 46% |
| 609 | Pork, heart, raw | Pork Products | 0.41 mg | 45% |
| 610 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.41 mg | 45% |
| 611 | Soybeans, dry, boiled | Legumes and Legume Products | 0.41 mg | 45% |
| 612 | Bread, spelt, commercial | Baked Products | 0.41 mg | 45% |
| 613 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% |
| 614 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% |
| 615 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.40 mg | 45% |
| 616 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.40 mg | 45% |
| 617 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.40 mg | 45% |
| 618 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% |
| 619 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% |
| 620 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.40 mg | 44% |
| 621 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 44% |
| 622 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 44% |
| 623 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 0.40 mg | 44% |
| 624 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 0.40 mg | 44% |
| 625 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.40 mg | 44% |
| 626 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.40 mg | 44% |
| 627 | Candies, bars, Mounds | Sweets | 0.40 mg | 44% |
| 628 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.40 mg | 44% |
| 629 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 0.40 mg | 44% |
| 630 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 0.40 mg | 44% |
| 631 | Lentils, pink, boiled | Legumes and Legume Products | 0.40 mg | 44% |
| 632 | Lamb, heart, raw | Lamb, Veal and Game | 0.40 mg | 44% |
| 633 | Beef, heart, raw | Beef Products | 0.40 mg | 44% |
| 634 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 43% |
| 635 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.39 mg | 43% |
| 636 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.39 mg | 43% |
| 637 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.39 mg | 43% |
| 638 | Snacks, rice cakes, brown rice, rye | Snacks | 0.39 mg | 43% |
| 639 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.39 mg | 43% |
| 640 | Tofu, fried | Legumes and Legume Products | 0.39 mg | 43% |
| 641 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.39 mg | 43% |
| 642 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.39 mg | 43% |
| 643 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 43% |
| 644 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.39 mg | 43% |
| 645 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.39 mg | 43% |
| 646 | Cookie, brownie, homemade | Baked Products | 0.39 mg | 43% |
| 647 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.39 mg | 43% |
| 648 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.39 mg | 43% |
| 649 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.39 mg | 43% |
| 650 | Basil, fresh | Spices and Herbs | 0.39 mg | 43% |
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