The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6401–6450 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6401 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6402 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.03 mg | 3% |
| 6403 | Cheese, neufchatel | Dairy and Egg Products | 0.03 mg | 3% |
| 6404 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.03 mg | 3% |
| 6405 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.03 mg | 3% |
| 6406 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% |
| 6407 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 6408 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6409 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6410 | Lime juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6411 | Cheese, swiss, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 6412 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6413 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 6414 | Ice creams, vanilla, light, soft-serve | Sweets | 0.03 mg | 3% |
| 6415 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6416 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6417 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6418 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6419 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6420 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6421 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.03 mg | 3% |
| 6422 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6423 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.03 mg | 3% |
| 6424 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.03 mg | 3% |
| 6425 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% |
| 6426 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.03 mg | 3% |
| 6427 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6428 | Cheese, tilsit | Dairy and Egg Products | 0.03 mg | 3% |
| 6429 | Cheese, provolone | Dairy and Egg Products | 0.03 mg | 3% |
| 6430 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 0.03 mg | 3% |
| 6431 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6432 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6433 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6434 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 6435 | Syrups, grenadine | Sweets | 0.03 mg | 3% |
| 6436 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.03 mg | 3% |
| 6437 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.03 mg | 3% |
| 6438 | Beverages, lemonade-flavor drink, powder | Beverages | 0.03 mg | 3% |
| 6439 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6440 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6441 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.03 mg | 3% |
| 6442 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6443 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6444 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.03 mg | 3% |
| 6445 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.03 mg | 3% |
| 6446 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.03 mg | 3% |
| 6447 | Cheese, white, queso blanco | Dairy and Egg Products | 0.03 mg | 3% |
| 6448 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 6449 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.03 mg | 3% |
| 6450 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.03 mg | 3% |
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