The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6301–6350 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6301 | Cheese, romano | Dairy and Egg Products | 0.03 mg | 3% |
| 6302 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6303 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.03 mg | 3% |
| 6304 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.03 mg | 3% |
| 6305 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.03 mg | 3% |
| 6306 | Cheese food, cold pack, American | Dairy and Egg Products | 0.03 mg | 3% |
| 6307 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.03 mg | 3% |
| 6308 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 6309 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 6310 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 3% |
| 6311 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 3% |
| 6312 | Ice creams, vanilla, light, no sugar added | Sweets | 0.03 mg | 3% |
| 6313 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 6314 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 6315 | Candies, HEATH BITES | Sweets | 0.03 mg | 3% |
| 6316 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 6317 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6318 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6319 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.03 mg | 3% |
| 6320 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 6321 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 0.03 mg | 3% |
| 6322 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.03 mg | 3% |
| 6323 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.03 mg | 3% |
| 6324 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.03 mg | 3% |
| 6325 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.03 mg | 3% |
| 6326 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.03 mg | 3% |
| 6327 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 6328 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 6329 | Ice creams, french vanilla, soft-serve | Sweets | 0.03 mg | 3% |
| 6330 | Babyfood, banana apple dessert, strained | Baby Foods | 0.03 mg | 3% |
| 6331 | Salad dressing, bacon and tomato | Fats and Oils | 0.03 mg | 3% |
| 6332 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 6333 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.03 mg | 3% |
| 6334 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.03 mg | 3% |
| 6335 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6336 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.03 mg | 3% |
| 6337 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6338 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.03 mg | 3% |
| 6339 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.03 mg | 3% |
| 6340 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.03 mg | 3% |
| 6341 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.03 mg | 3% |
| 6342 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.03 mg | 3% |
| 6343 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.03 mg | 3% |
| 6344 | Beverages, Clam and tomato juice, canned | Beverages | 0.03 mg | 3% |
| 6345 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.03 mg | 3% |
| 6346 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.03 mg | 3% |
| 6347 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6348 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6349 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 3% |
| 6350 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% |
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