The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6201–6250 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6202 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.03 mg | 4% |
| 6203 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6204 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 6205 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6206 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6207 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6208 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6209 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6210 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6211 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6212 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6213 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6214 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6215 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6216 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 4% |
| 6217 | Fish, surimi | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6218 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6219 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.03 mg | 4% |
| 6220 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% |
| 6221 | Beverages, orange and apricot juice drink, canned | Beverages | 0.03 mg | 4% |
| 6222 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mg | 4% |
| 6223 | Fast foods, biscuit, with ham | Fast Foods | 0.03 mg | 4% |
| 6224 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6225 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6226 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% |
| 6227 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.03 mg | 4% |
| 6228 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% |
| 6229 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% |
| 6230 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 4% |
| 6231 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6232 | Cheese, cream, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 6233 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 mg | 4% |
| 6234 | Toppings, strawberry | Sweets | 0.03 mg | 4% |
| 6235 | Rutabagas, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6236 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.03 mg | 4% |
| 6237 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6238 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% |
| 6239 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 6240 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.03 mg | 4% |
| 6241 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6242 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6243 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.03 mg | 3% |
| 6244 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6245 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.03 mg | 3% |
| 6246 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6247 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 3% |
| 6248 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 3% |
| 6249 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6250 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 3% |
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