The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6151–6200 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6151 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6152 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 6153 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.03 mg | 4% |
| 6154 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 4% |
| 6155 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6156 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.03 mg | 4% |
| 6157 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6158 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6159 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.03 mg | 4% |
| 6160 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.03 mg | 4% |
| 6161 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.03 mg | 4% |
| 6162 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.03 mg | 4% |
| 6163 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.03 mg | 4% |
| 6164 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.03 mg | 4% |
| 6165 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.03 mg | 4% |
| 6166 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.03 mg | 4% |
| 6167 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.03 mg | 4% |
| 6168 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.03 mg | 4% |
| 6169 | Cheese, roquefort | Dairy and Egg Products | 0.03 mg | 4% |
| 6170 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.03 mg | 4% |
| 6171 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.03 mg | 4% |
| 6172 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6173 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6174 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6175 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.03 mg | 4% |
| 6176 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6177 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.03 mg | 4% |
| 6178 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6179 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6180 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6181 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6182 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6183 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.03 mg | 4% |
| 6184 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6185 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 4% |
| 6186 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6187 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 4% |
| 6188 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.03 mg | 4% |
| 6189 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 0.03 mg | 4% |
| 6190 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 6191 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.03 mg | 4% |
| 6192 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.03 mg | 4% |
| 6193 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.03 mg | 4% |
| 6194 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.03 mg | 4% |
| 6195 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.03 mg | 4% |
| 6196 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6197 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6198 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.03 mg | 4% |
| 6199 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 6200 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
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