The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6101–6150 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6101 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.04 mg | 4% |
| 6102 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6103 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6104 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.04 mg | 4% |
| 6105 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 4% |
| 6106 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 4% |
| 6107 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.04 mg | 4% |
| 6108 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.04 mg | 4% |
| 6109 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 4% |
| 6110 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6111 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6112 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.04 mg | 4% |
| 6113 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% |
| 6114 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.04 mg | 4% |
| 6115 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6116 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6117 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6118 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6119 | Honey | Sweets | 0.04 mg | 4% |
| 6120 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6121 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6122 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 6123 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.04 mg | 4% |
| 6124 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6125 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6126 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6127 | Feijoa, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6128 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6129 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% |
| 6130 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6131 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 6132 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.04 mg | 4% |
| 6133 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 4% |
| 6134 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.04 mg | 4% |
| 6135 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% |
| 6136 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% |
| 6137 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% |
| 6138 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 6139 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.04 mg | 4% |
| 6140 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.04 mg | 4% |
| 6141 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.04 mg | 4% |
| 6142 | Fast foods, potato, mashed | Fast Foods | 0.04 mg | 4% |
| 6143 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6144 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6145 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 6146 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6147 | Frostings, vanilla, creamy, dry mix | Sweets | 0.04 mg | 4% |
| 6148 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6149 | Babyfood, fruit supreme dessert | Baby Foods | 0.04 mg | 4% |
| 6150 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.04 mg | 4% |
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