The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6001–6050 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6001 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 0.04 mg | 4% |
| 6002 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.04 mg | 4% |
| 6003 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.04 mg | 4% |
| 6004 | Beef, retail cuts, separable fat, cooked | Beef Products | 0.04 mg | 4% |
| 6005 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.04 mg | 4% |
| 6006 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6007 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6008 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6009 | Babyfood, dessert, peach yogurt | Baby Foods | 0.04 mg | 4% |
| 6010 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.04 mg | 4% |
| 6011 | Babyfood, banana no tapioca, strained | Baby Foods | 0.04 mg | 4% |
| 6012 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.04 mg | 4% |
| 6013 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 4% |
| 6014 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.04 mg | 4% |
| 6015 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 4% |
| 6016 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6017 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6018 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 6019 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 0.04 mg | 4% |
| 6020 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6021 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 6022 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6023 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6024 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.04 mg | 4% |
| 6025 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.04 mg | 4% |
| 6026 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.04 mg | 4% |
| 6027 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.04 mg | 4% |
| 6028 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6029 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.04 mg | 4% |
| 6030 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.04 mg | 4% |
| 6031 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.04 mg | 4% |
| 6032 | Onions, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6033 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6034 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6035 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6036 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% |
| 6037 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6038 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.04 mg | 4% |
| 6039 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.04 mg | 4% |
| 6040 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.04 mg | 4% |
| 6041 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.04 mg | 4% |
| 6042 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.04 mg | 4% |
| 6043 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6044 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6045 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 6046 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.04 mg | 4% |
| 6047 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 4% |
| 6048 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.04 mg | 4% |
| 6049 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.04 mg | 4% |
| 6050 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.04 mg | 4% |
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