The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5951–6000 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5951 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.04 mg | 5% |
| 5952 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 5% |
| 5953 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 5954 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.04 mg | 4% |
| 5955 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.04 mg | 4% |
| 5956 | Croissants, apple | Baked Products | 0.04 mg | 4% |
| 5957 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 5958 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 5959 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5960 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 5961 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.04 mg | 4% |
| 5962 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% |
| 5963 | Chicken spread | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 5964 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.04 mg | 4% |
| 5965 | Babyfood, apples with ham, strained | Baby Foods | 0.04 mg | 4% |
| 5966 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.04 mg | 4% |
| 5967 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.04 mg | 4% |
| 5968 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 5969 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5970 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.04 mg | 4% |
| 5971 | Pie, cherry, commercially prepared | Baked Products | 0.04 mg | 4% |
| 5972 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.04 mg | 4% |
| 5973 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.04 mg | 4% |
| 5974 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.04 mg | 4% |
| 5975 | Cheese, blue | Dairy and Egg Products | 0.04 mg | 4% |
| 5976 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.04 mg | 4% |
| 5977 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 4% |
| 5978 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 5979 | Blood sausage | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 5980 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5981 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.04 mg | 4% |
| 5982 | Babyfood, cookie, baby, fruit | Baby Foods | 0.04 mg | 4% |
| 5983 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 4% |
| 5984 | Babyfood, juice, orange and apple | Baby Foods | 0.04 mg | 4% |
| 5985 | Babyfood, pears, dices, toddler | Baby Foods | 0.04 mg | 4% |
| 5986 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.04 mg | 4% |
| 5987 | Cheese, parmesan, grated | Dairy and Egg Products | 0.04 mg | 4% |
| 5988 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.04 mg | 4% |
| 5989 | Dressing, honey mustard, fat-free | Fats and Oils | 0.04 mg | 4% |
| 5990 | Babyfood, juice, apple | Baby Foods | 0.04 mg | 4% |
| 5991 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.04 mg | 4% |
| 5992 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.04 mg | 4% |
| 5993 | Arrowroot flour | Cereal Grains and Pasta | 0.04 mg | 4% |
| 5994 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.04 mg | 4% |
| 5995 | Celtuce, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5996 | Loquats, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 5997 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.04 mg | 4% |
| 5998 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5999 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 6000 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
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