Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7069 foods.

# Food Category Per 100 g % DV
551 Spices, chervil, dried Spices and Herbs 0.44 mg 49%
552 Oat flour, partially debranned Cereal Grains and Pasta 0.44 mg 49%
553 Squab, (pigeon), meat and skin, raw Poultry Products 0.44 mg 49%
554 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.44 mg 48%
555 Leavening agents, yeast, baker's, active dry Baked Products 0.44 mg 48%
556 Nuts, coconut meat, raw Nut and Seed Products 0.43 mg 48%
557 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.43 mg 48%
558 Beverages, coffee, instant, mocha, sweetened Beverages 0.43 mg 48%
559 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.43 mg 48%
560 Wheat, hard red winter Cereal Grains and Pasta 0.43 mg 48%
561 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48%
562 Squab, (pigeon), light meat without skin, raw Poultry Products 0.43 mg 48%
563 Quail, breast, meat only, raw Poultry Products 0.43 mg 48%
564 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.43 mg 48%
565 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.43 mg 48%
566 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.43 mg 48%
567 Candies, sweet chocolate coated fondant Sweets 0.43 mg 48%
568 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.43 mg 48%
569 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.43 mg 48%
570 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.43 mg 48%
571 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.43 mg 47%
572 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47%
573 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47%
574 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.43 mg 47%
575 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.43 mg 47%
576 Beef, variety meats and by-products, kidneys, raw Beef Products 0.43 mg 47%
577 Wheat, soft white Cereal Grains and Pasta 0.43 mg 47%
578 Shallots, freeze-dried Vegetables and Vegetable Products 0.42 mg 47%
579 Peppers, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47%
580 Potatoes, raw, skin Vegetables and Vegetable Products 0.42 mg 47%
581 Candies, milk chocolate, with almonds Sweets 0.42 mg 47%
582 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 0.42 mg 47%
583 Peanut butter, smooth style, without salt Legumes and Legume Products 0.42 mg 47%
584 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.42 mg 47%
585 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.42 mg 47%
586 Pectin, unsweetened, dry mix Sweets 0.42 mg 47%
587 Snacks, corn cakes Snacks 0.42 mg 47%
588 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47%
589 Snacks, popcorn, air-popped (Unsalted) Snacks 0.42 mg 47%
590 Barley, pearled, raw Cereal Grains and Pasta 0.42 mg 47%
591 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47%
592 Miso Legumes and Legume Products 0.42 mg 47%
593 Crackers, whole-wheat Baked Products 0.42 mg 47%
594 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.42 mg 47%
595 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.42 mg 47%
596 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.42 mg 46%
597 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.42 mg 46%
598 Bread, protein (includes gluten) Baked Products 0.42 mg 46%
599 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.42 mg 46%
600 Onions, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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