Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5298 foods.

# Food Category Per 100 g % DV
551 Cracker, whole wheat, low sodium Baked Products 0.44 mg 49%
552 Chicken, roasting, meat and skin, raw Poultry Products 0.44 mg 49%
553 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 0.44 mg 49%
554 Persimmon, japanese, dried Fruits and fruit juices 0.44 mg 49%
555 Snacks, Clif bar, all flavours Snacks 0.44 mg 49%
556 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.44 mg 49%
557 Spices, chervil, dried Spices and Herbs 0.44 mg 49%
558 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49%
559 Squab (pigeon), meat and skin, raw Poultry Products 0.44 mg 49%
560 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.44 mg 49%
561 Leavening agent, yeast, baker's, active, dry Baked Products 0.44 mg 48%
562 Nuts, coconut meat, raw Nuts and Seeds 0.43 mg 48%
563 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.43 mg 48%
564 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.43 mg 48%
565 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.43 mg 48%
566 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.43 mg 48%
567 Quail, breast, meat only, raw Poultry Products 0.43 mg 48%
568 Squab (pigeon), breast, meat only, raw Poultry Products 0.43 mg 48%
569 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48%
570 Veal, heart, braised Lamb, Veal and Game 0.43 mg 48%
571 Candies, fondant, sweet chocolate coated Sweets 0.43 mg 48%
572 Peanuts, all types, dry roasted Legumes and Legume Products 0.43 mg 48%
573 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.43 mg 48%
574 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.43 mg 47%
575 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47%
576 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47%
577 Grains, wheat, soft white Cereals, Grains and Pasta 0.43 mg 47%
578 Beef, kidneys, raw Beef Products 0.43 mg 47%
579 Shallot, freeze-dried Vegetables and Vegetable Products 0.42 mg 47%
580 Potato, skin, raw Vegetables and Vegetable Products 0.42 mg 47%
581 Pepper, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47%
582 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.42 mg 47%
583 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.42 mg 47%
584 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 47%
585 Chicken, broiler, giblets, flour coated, fried Poultry Products 0.42 mg 47%
586 Soybean, fermented products, miso Legumes and Legume Products 0.42 mg 47%
587 Cracker, whole-wheat Baked Products 0.42 mg 47%
588 Sweets, pectin, unsweetened, dry mix Sweets 0.42 mg 47%
589 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47%
590 Snacks, corn cakes Snacks 0.42 mg 47%
591 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47%
592 Snacks, popcorn, air-popped, white popcorn Snacks 0.42 mg 47%
593 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.42 mg 47%
594 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.42 mg 47%
595 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.42 mg 46%
596 Bread, protein (includes gluten) Baked Products 0.42 mg 46%
597 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.42 mg 46%
598 Onion, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46%
599 Spices, bay leaf Spices and Herbs 0.42 mg 46%
600 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 46%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free