Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 551–600 of 5,298 foods

#	Food	Category	Per 100 g	% DV
551	Cracker, whole wheat, low sodium	Baked Products	0.44 mg	49%
552	Chicken, roasting, meat and skin, raw	Poultry Products	0.44 mg	49%
553	Goose, wild (Canada goose), native, breast, skinless, raw	Poultry Products	0.44 mg	49%
554	Persimmon, japanese, dried	Fruits and fruit juices	0.44 mg	49%
555	Snacks, Clif bar, all flavours	Snacks	0.44 mg	49%
556	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.44 mg	49%
557	Spices, chervil, dried	Spices and Herbs	0.44 mg	49%
558	Beans, french, mature seeds, raw	Legumes and Legume Products	0.44 mg	49%
559	Squab (pigeon), meat and skin, raw	Poultry Products	0.44 mg	49%
560	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	0.44 mg	49%
561	Leavening agent, yeast, baker's, active, dry	Baked Products	0.44 mg	48%
562	Nuts, coconut meat, raw	Nuts and Seeds	0.43 mg	48%
563	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.43 mg	48%
564	Mollusks, octopus, common, raw	Finfish and Shellfish Products	0.43 mg	48%
565	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.43 mg	48%
566	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.43 mg	48%
567	Quail, breast, meat only, raw	Poultry Products	0.43 mg	48%
568	Squab (pigeon), breast, meat only, raw	Poultry Products	0.43 mg	48%
569	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	0.43 mg	48%
570	Veal, heart, braised	Lamb, Veal and Game	0.43 mg	48%
571	Candies, fondant, sweet chocolate coated	Sweets	0.43 mg	48%
572	Peanuts, all types, dry roasted	Legumes and Legume Products	0.43 mg	48%
573	Peanuts, all types, dry-roasted, salted	Legumes and Legume Products	0.43 mg	48%
574	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.43 mg	47%
575	Snacks, rice cakes, brown rice, multigrain	Snacks	0.43 mg	47%
576	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.43 mg	47%
577	Grains, wheat, soft white	Cereals, Grains and Pasta	0.43 mg	47%
578	Beef, kidneys, raw	Beef Products	0.43 mg	47%
579	Shallot, freeze-dried	Vegetables and Vegetable Products	0.42 mg	47%
580	Potato, skin, raw	Vegetables and Vegetable Products	0.42 mg	47%
581	Pepper, pasilla, dried	Vegetables and Vegetable Products	0.42 mg	47%
582	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	0.42 mg	47%
583	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	0.42 mg	47%
584	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	0.42 mg	47%
585	Chicken, broiler, giblets, flour coated, fried	Poultry Products	0.42 mg	47%
586	Soybean, fermented products, miso	Legumes and Legume Products	0.42 mg	47%
587	Cracker, whole-wheat	Baked Products	0.42 mg	47%
588	Sweets, pectin, unsweetened, dry mix	Sweets	0.42 mg	47%
589	Snacks, rice cakes, brown rice, corn	Snacks	0.42 mg	47%
590	Snacks, corn cakes	Snacks	0.42 mg	47%
591	Snacks, corn cakes, very low sodium	Snacks	0.42 mg	47%
592	Snacks, popcorn, air-popped, white popcorn	Snacks	0.42 mg	47%
593	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.42 mg	47%
594	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.42 mg	47%
595	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.42 mg	46%
596	Bread, protein (includes gluten)	Baked Products	0.42 mg	46%
597	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.42 mg	46%
598	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.42 mg	46%
599	Spices, bay leaf	Spices and Herbs	0.42 mg	46%
600	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.41 mg	46%

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Foods high in Copper (Canadian (CNF))

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