The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5851–5900 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5851 | Guinea hen, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 5852 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% |
| 5853 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% |
| 5854 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.04 mg | 5% |
| 5855 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.04 mg | 5% |
| 5856 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.04 mg | 5% |
| 5857 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.04 mg | 5% |
| 5858 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.04 mg | 5% |
| 5859 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.04 mg | 5% |
| 5860 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.04 mg | 5% |
| 5861 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5862 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5863 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.04 mg | 5% |
| 5864 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.04 mg | 5% |
| 5865 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5866 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5867 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5868 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5869 | Clementines, raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 5870 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.04 mg | 5% |
| 5871 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 0.04 mg | 5% |
| 5872 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.04 mg | 5% |
| 5873 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.04 mg | 5% |
| 5874 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 5875 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 5% |
| 5876 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.04 mg | 5% |
| 5877 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% |
| 5878 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% |
| 5879 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.04 mg | 5% |
| 5880 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.04 mg | 5% |
| 5881 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.04 mg | 5% |
| 5882 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% |
| 5883 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% |
| 5884 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.04 mg | 5% |
| 5885 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 5% |
| 5886 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% |
| 5887 | Cake, boston cream pie, commercially prepared | Baked Products | 0.04 mg | 5% |
| 5888 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.04 mg | 5% |
| 5889 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% |
| 5890 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% |
| 5891 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.04 mg | 5% |
| 5892 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.04 mg | 5% |
| 5893 | Babyfood, juice, orange and banana | Baby Foods | 0.04 mg | 5% |
| 5894 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5895 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5896 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5897 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.04 mg | 5% |
| 5898 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 5899 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.04 mg | 5% |
| 5900 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.04 mg | 5% |
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