The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5751–5800 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.05 mg | 5% |
| 5752 | Milk, sheep, fluid | Dairy and Egg Products | 0.05 mg | 5% |
| 5753 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 5% |
| 5754 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5755 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5756 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5757 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5758 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5759 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5760 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5761 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5762 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5763 | Egg custards, dry mix | Sweets | 0.05 mg | 5% |
| 5764 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5765 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5766 | Pork, cured, bacon, unprepared | Pork Products | 0.05 mg | 5% |
| 5767 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 5% |
| 5768 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.05 mg | 5% |
| 5769 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.05 mg | 5% |
| 5770 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.04 mg | 5% |
| 5771 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 5772 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% |
| 5773 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.04 mg | 5% |
| 5774 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.04 mg | 5% |
| 5775 | Beverages, Lemonade, powder | Beverages | 0.04 mg | 5% |
| 5776 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.04 mg | 5% |
| 5777 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.04 mg | 5% |
| 5778 | Babyfood, meat, chicken, strained | Baby Foods | 0.04 mg | 5% |
| 5779 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 5% |
| 5780 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.04 mg | 5% |
| 5781 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 5% |
| 5782 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.04 mg | 5% |
| 5783 | Babyfood, meat, chicken, junior | Baby Foods | 0.04 mg | 5% |
| 5784 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% |
| 5785 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 0.04 mg | 5% |
| 5786 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 5% |
| 5787 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.04 mg | 5% |
| 5788 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.04 mg | 5% |
| 5789 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.04 mg | 5% |
| 5790 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.04 mg | 5% |
| 5791 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5792 | Carrots, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5793 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5794 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 5795 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5796 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5797 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5798 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 5799 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 5% |
| 5800 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.04 mg | 5% |
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